well im about 5'7 weigh 176 jus comn off winstrol in about 3 or 4 days. regular weigh naturally is about 170 or so. been training pretty hard for 2 years but 6 days a week for about 10 months. diet is basically no junk food nuthing fried, or no sweets alcohol on average once every 2 weeks or so. eat alot of oatmeal egg whites ground chicken some rice raps boiled chicken and ground beef. after my first cycle i took superpump creatine and i take multiple vitamin and fish oil along with vinadyl sulfate.