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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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dextrose
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Blackbird
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dextrose - 08-10-2005, 08:51 PM

Is it dextrose that you should put in your isolate shake? If so how much?


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wolfyEVH
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08-10-2005, 11:52 PM

Quote:
Originally Posted by Blackbird
Is it dextrose that you should put in your isolate shake? If so how much?

yes........ 2:1 ratio (dex/protein)
   
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wolfyEVH
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08-10-2005, 11:53 PM

Quote:
Originally Posted by CHRIS 1
Alot off people have told me to add dextrose to my shake after I train. I cant seem to find it. can any one tell me were to buy it.

visit your local winery or brewery. Dextrose = corn sugar.
   
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ummmwhat
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08-11-2005, 01:41 AM

http://www.bodybuilding.com/store/now/dex.html

3.25 for a 2 pound bag
   
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BIGSARGE
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08-11-2005, 02:35 AM

http://www.trueprotien.com/store/com...p?idProduct=78


[email protected]


IT DOESNT MATTER WHAT KIND OF CAR YOU DRIVE.
THE ONLY THING THAT MATTERS IS THE SIZE OF THE ARM HANGING OUT THE WINDOW.
   
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Freejay
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08-11-2005, 08:44 AM

Quote:
Originally Posted by CHRIS 1
Thanks guys foer the dextrose info. i tried all my vitamine store by me . they think I am nuts asking for Dextrose.
They think your nuts because it is a fast acting sugar that normally is regarded as BAD. Too much sugar can effect insulin response (long term) by causing you to become insulin resistant. I prefer slower absorbing sugars, my favorite being Agave Nectar.


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MdTNT
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08-11-2005, 09:46 AM

30 min. before your workout: 20-40 whey isolate, 20-40g maltodextrin
Immediately pre workout 5g glutamine
during workout 15g poweraid or Gatorade (with BCAA's if you can afford to)
Post workout: immediately after: 5 g glutamine Within 20 min: 50g whey isolate, 50g dextrose, 50g maltodextrin, 5-10g crea

this is a typical work out ore and post shake for myself.
If you are looking where to purchase any of these items you cna always try trueprotein.com as was mentioned earlier. M-


Live to ride ride to live!!!

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drugstore
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juicinjay
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drugstore - 08-11-2005, 08:42 PM

I bought my dex at the local drugstore. They should have it.
   
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MaSTa LifTa
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08-11-2005, 11:43 PM

Quote:
Originally Posted by CHRIS 1
What is Malotodextrin another type of sugar?
Ya, it's absorbed slower than dextrose.
   
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