hi everyone... before i decide to juice up the right way based on the research ive gained from the members on here a few weeks ago... i was wondering what creatine is... and how i can use that? i understand that if youre going to juice you have to juice right (steroids) but can someone help educate me on "Creatine"... what it does, how effective is it, is it liver safe? is it recommended as an alternative before i start cycling some test e.