So I told everyone that my daughter is taking Karate. I have been wanting to get back into some form of Martial Art for years and going to the studio with her really gave me the bug. I was thinking about Aikido but here's the thing. I have a degenerated disc in my back that has caused severe muscle spasms in my back. It has put me down for 2 weeks in the past. Do you think lifting weights brings the same risk as taking a hard fall on the mat.
Has anyone taken Aikido? Looks friggin awesome
Has anyone taken Aikido? Looks friggin awesome