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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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sublingual B-12
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cawb
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sublingual B-12 - 09-16-2005, 10:44 AM

what do you guys think of sublingual B-12 which means to be taken under the tongue. i read that it is as good as a shot because it absorbs right into the blood stream from under the tongue..


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09-16-2005, 11:09 AM

Quote:
Originally Posted by cawb
what do you guys think of sublingual B-12 which means to be taken under the tongue. i read that it is as good as a shot because it absorbs right into the blood stream from under the tongue..

I've seen alot of contraversy on this. Of course injectable would be far superior than anything, but I'm thinking that with sublingual you would get at least 75% of it. I have just started taking 1000mcg b12 sublingual, just for a b vitamin, not for appetite or anything, so we'll see. I think its almost as beneficial as the shot, but I have no scientific or clinical data to back this up.


   
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09-16-2005, 11:16 AM

thanks for the info, i have been searching all over to find injectable b-12 but not much luck. i know lion has it but i am searching for a gooood deal. if taking 1000mcg of injectable b12 how often should it be taken


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09-16-2005, 11:18 AM

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Originally Posted by cawb
thanks for the info, i have been searching all over to find injectable b-12 but not much luck. i know lion has it but i am searching for a gooood deal. if taking 1000mcg of injectable b12 how often should it be taken

Every day or every other day.


   
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cawb
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09-16-2005, 11:21 AM

thats what i thought. i am taking 750 mg of test and will be adding d-bol in a week or two. i really want to increase my eatting .


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Little Man
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09-16-2005, 11:43 AM

cawb how much are you eating? i am takingapex volumizer and my appetite went up like crazy
   
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tee
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09-16-2005, 11:48 AM

Sublingual B-12 definitely works. If you are a gastric bypass patient, you have to take sublingual B-12 tabs everyday for the rest of your life. As far as BBers using it to increase appetite or giving a feeling of well being, thats the debate.
   
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09-16-2005, 12:56 PM

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cawb how much are you eating? i am takingapex volumizer and my appetite went up like crazy
i eat on an average of 5 times a day and add a protein shake in with all that but i just dont feel it is enough


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09-16-2005, 03:00 PM

but how many calories? i am up to 3500 to 4000 a day now anything less then 3k for me i lose weight. if you dontcount you should. you probably arent eating enough.
   
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cawb
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09-17-2005, 10:19 AM

I stopped counting cause sometimes i would disapoint myself ,, bad for motivation ,,
and the 11 lbs that i gained at the beginning of my cycle has stayed the same even if i have a all beer day with just a snack and dinner at the end (like on my b-day), my new weight stays with me.


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Last edited by cawb; 09-17-2005 at 11:16 AM. Reason: made a new thread
   
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09-17-2005, 02:15 PM

post whore


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Last edited by cawb; 09-17-2005 at 02:49 PM. Reason: started new post
   
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