AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

Reply
 
Thread Tools Display Modes
cutting diet?
Old
  (#1)
zman
Registered User
 
zman's Avatar
 
Offline
Posts: 32
Join Date: Jun 2005
cutting diet? - 09-20-2005, 11:07 PM

i am looking for a cutting diet. never really done it before. just got done with a cycle and put on some belly fat. which fat burners are reccomended? is low-carb or low-fat better? how much cardio should i do? any help would be greatly appreciated.
   
Reply With Quote
Old
  (#2)
healthfreak
Registered User
 
healthfreak's Avatar
 
Offline
Posts: 949
Join Date: Jun 2005
09-20-2005, 11:11 PM

Cardio in the morning is good for fat burning.
For your diet just slowly bring your carbs down alitle and protein up. Just make sure you eat enough calories to maintain muscle.
Use clen or an EAC stack for your fat burning.
   
Reply With Quote
Old
  (#3)
WetWork999
Registered User
 
WetWork999's Avatar
 
Offline
Posts: 74
Join Date: Dec 2005
Location: Las Vegas
04-09-2007, 10:34 AM

Quote:
Originally Posted by healthfreak
Cardio in the morning is good for fat burning.
For your diet just slowly bring your carbs down alitle and protein up. Just make sure you eat enough calories to maintain muscle.
Use clen or an EAC stack for your fat burning.
I have been waking up and heading to the gym and spinning for an hour and logging in 21 miles and I am totally drenched. I have been doing this for a week and am seeing my legs get cut up nicely with noticeable separation between my quad compartments.

I do have a question, I refrain from eating anything 3 hours before I fall asleep and as such when I wake up my stomach is growling something fierce. As soon as I wake up I eat an organic banana.

Should I wait to eat the banana til I am done with my AM cardio work out to maximize my fat loss?

Thanks in advance,
~A
   
Reply With Quote
Re:
Old
  (#4)
jacksonjack
AnaSCI MEMBER
 
Offline
Posts: 5
Join Date: Sep 2007
Re: - 10-13-2007, 08:23 AM

Hello,

Burning fat is all about using up more calories than you take in.
If you eat more calories than your body uses throughout the day, these additional calories will be stored as body fat.
To prevent a build up of body fat you need to either reduce your calorie intake or increase your daily activity levels - doing both will have the best effect on reducing body fat.
I recommend Super Fat Burners that helps you.
   
Reply With Quote
Old
  (#5)
ASHOP
AnaSCI VET
 
Offline
Posts: 4,254
Join Date: Aug 2005
10-15-2007, 09:03 PM

Quote:
Originally Posted by zman
i am looking for a cutting diet. never really done it before. just got done with a cycle and put on some belly fat. which fat burners are reccomended? is low-carb or low-fat better? how much cardio should i do? any help would be greatly appreciated.


ffirst easy way to begin diet is too cut out all junk food,,,sodas,,,chips,,,,cakes,,, high sugar items. low carb makes me too tired so moderate carb,,,high protein,,,moderate good fats...works for me.
   
Reply With Quote
Old
  (#6)
kaju
Registered User
 
kaju's Avatar
 
Offline
Posts: 384
Join Date: Nov 2007
Location: south
03-16-2008, 11:12 PM

I developed for myself what I call the caveman diet. It is very simple. If a caveman would not know what it is dont eat it. Of course I cheated on my own diet. I have to have my cofee. A cave man would not know what cofee is but That is one exception I gave myself. But if you do the ACE stack fat burner you will not need cofee. It worked for me and it still works for me at 45 years old. I dont run out of energy or put me in a bad mood the way a low carb diet did. be carefull too many potatoes or corn can hurt your progress. keep it mixed up. put as much color on your plate and you will do fine. when I say color- (example) green for broccoli yellow for corn red for beets ect. good luck

Last edited by kaju; 03-17-2008 at 10:35 PM.
   
Reply With Quote
Old
  (#7)
wacobeshears
Registered User
 
wacobeshears's Avatar
 
Offline
Posts: 62
Join Date: Jan 2005
Location: In a town near you.
05-09-2008, 11:13 PM

mainly stick to the basics, whole wheat grains as carbs, and clean protein like egg whites, chicken breast, fish and so forth. Avoid fruits with the exception of grapefruit which has fat burning properties, and green beans, spinach and such as veggies, avoid carrots as they are high in sugar as fruit. Eat as much salad and pickles as you want, these foods are so low in caloric value that it actually causes your body to burn more calories to digest it than that of the food itself. Of course avoid fried foods, soda's, and sugars. That should get you started in the right direction.


Some people think size is a matter of life and death, I assure you that it is way more serious than that. Go heavy or go home.
   
Reply With Quote
Old
  (#8)
shane90
Banned
 
Offline
Posts: 18
Join Date: Jul 2009
08-13-2009, 01:35 AM

Eat more vegetables.

As we all know that vegetables are very good for us because it contain calcium and iron, which gives strength to your body. These are calciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts lower estrogen levels in the body and increase the testosterone in your body.
   
Reply With Quote
Re:cutting diet?
Old
  (#9)
jackeymartin
AnaSCI MEMBER
 
Offline
Posts: 5
Join Date: Dec 2009
Re:cutting diet? - 12-24-2009, 09:22 AM

Hi,

I see the frustration in those of you who are desperately looking for a quality fat burner to help make your weight loss journey a little easier... and can't find one. And yet, so far I have stayed away from making emphatic recommendations for sports nutrition-free fat burner.


To learn more about Sports Nutrition Supplement you can research more through some trusted website or learn more through Discount Sports Nutrition.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


All times are GMT -4. The time now is 03:18 AM.


Copyright © 2003-2019 AnaSCI.org. All rights reserved.