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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Calorie Calculation
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needsomeinfo
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Calorie Calculation - 09-21-2005, 07:27 PM

I read in a bodybuilding article that if you multiply your body weight by 20 then you get the amount of calories you need to gain approximately 2 lbs a week(I assume that best case scenario) , Does anyome disagree with this method?
   
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