This is what I am taking in my diet right now. Is this ok?
Protein
Boneless, Skinless Chicken Breast---
Tuna (water packed)-----
Protein Powder (Whey, Casein, Soy, Egg)------
Eggs--------
Low fat or Non fat Yogurt-------
Complex Carbs (nothing enriched, bleached or processed if possible)
Oatmeal (Old fashioned, Quick oats, Irish steal cut)---------
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal---------
Whole wheat or Spinach Pasta, Whey Pasta-----------
Rice (Brown, white, jasmin, basmiti, arborio, wild)--------
Fibrous Carbs
Green Leafy lettuce (red, green, romaine)-------
String Beans--------
Garlic
Tomatoes--------
Fruit (If acceptable on diet)
bananas, oranges,
Healthy Fats
Olive oil, Safflower oil---------
Flaxseed oil
Fish Oil------
Nuts (peanuts, almonds, walnuts)---------
Dairy
Eggs--------
Low or non-fat milk-----------
Low fat or non-fat yogurt--------
Any input would help thanks!
Protein
Boneless, Skinless Chicken Breast---
Tuna (water packed)-----
Protein Powder (Whey, Casein, Soy, Egg)------
Eggs--------
Low fat or Non fat Yogurt-------
Complex Carbs (nothing enriched, bleached or processed if possible)
Oatmeal (Old fashioned, Quick oats, Irish steal cut)---------
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal---------
Whole wheat or Spinach Pasta, Whey Pasta-----------
Rice (Brown, white, jasmin, basmiti, arborio, wild)--------
Fibrous Carbs
Green Leafy lettuce (red, green, romaine)-------
String Beans--------
Garlic
Tomatoes--------
Fruit (If acceptable on diet)
bananas, oranges,
Healthy Fats
Olive oil, Safflower oil---------
Flaxseed oil
Fish Oil------
Nuts (peanuts, almonds, walnuts)---------
Dairy
Eggs--------
Low or non-fat milk-----------
Low fat or non-fat yogurt--------
Any input would help thanks!