Just wanted to get some opinions on my diet.
6am- 5 eggs (4 whites, 1 whole) & two pieces of whole weat toast
9am- 1 or 2 chicken breats (depending on size)
12pm- turkey sand. and yogurt
3pm- 1 or 2 chicken breats (depending on size)
6pm- 1 or 2 chicken breats (depending on size) with either whole weat pasta or rice, brocolli/green beans, and spinach salad.
workout
Isopure protein shake after workout
I am going to throw in probably two bagels with natural peanut butter somewhere in there fo some extra carbs and protein.
I'm about to start my first cycle (test 250) and am wanting to put on some size. I currently weigh around 190lb and am 5'9''. I would like to get to about 210lb or 215lb.
6am- 5 eggs (4 whites, 1 whole) & two pieces of whole weat toast
9am- 1 or 2 chicken breats (depending on size)
12pm- turkey sand. and yogurt
3pm- 1 or 2 chicken breats (depending on size)
6pm- 1 or 2 chicken breats (depending on size) with either whole weat pasta or rice, brocolli/green beans, and spinach salad.
workout
Isopure protein shake after workout
I am going to throw in probably two bagels with natural peanut butter somewhere in there fo some extra carbs and protein.
I'm about to start my first cycle (test 250) and am wanting to put on some size. I currently weigh around 190lb and am 5'9''. I would like to get to about 210lb or 215lb.