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Anyone know of how to increase shoulder width
- Thread starter duranm
- Start date
healthfreak
Registered User
- Jun 19, 2005
- 949
- 0
- 0
well if you work your lats, chest and shoulders it will help make your shoulders look broder. genetics plays a big role in broadness
overhead dumbell shoulder pressesduranm said:
side lateral raises
rear delt machine
straight bar presses to the rear of the head
front dumbell or straight bar raises
all these movements are good for your shoulder width.
healthfreak
Registered User
- Jun 19, 2005
- 949
- 0
- 0
Start shoulder workouts with side laterals, Then dumbell presses. Use that first exercise to push it further than you have with side laterals. Worked for me. Hadnt seen my pops for a while and ffirst thing he side was I was looking really wide. I also found when I started hitting incline beches first on chest day, was shoulders started getting really strong.
shoulders
When it comes to outgrowing my shirts, I think my shoulders feel the tightest (& that's too bad because shoulders have not been a priority for me). That probably means that my shoulders are proportionately larger than the rest of my upper body due to genetics. I only do Smith machine presses for my shoulders. That works for me.
When it comes to outgrowing my shirts, I think my shoulders feel the tightest (& that's too bad because shoulders have not been a priority for me). That probably means that my shoulders are proportionately larger than the rest of my upper body due to genetics. I only do Smith machine presses for my shoulders. That works for me.
DragonRider
Steroid Nazi
Stay away from shrugs or anything that increases the traps. Large traps can make already narrow shoulders look even more narrow. Concentrate on lateral delts.