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beginner

gangstar1

New member
Nov 14, 2005
3
0
0
i was wondering what protein shakes i should really be buying. i am new to this stuff an wanna get serious about it.so i need to get my supplys in order before i start my process .i know u guys can help me with this .thanks to any one who replys .
 

healthfreak

Registered User
Jun 19, 2005
949
0
0
doesnt really matter. just get a tub of whey. I prefer higher power or optuimums nutrtion 100% whey.
 

mandarb11

Registered User
Oct 3, 2005
248
0
0
Ontario Canada
Well there is whey and then there are the weight gainers that are full of protein, carbs etc. These weight gainers are high in calories whereas the whey is just protein. I use whey post workout as it is absorbed quicker (easily digested) and during the day I use a weight gainer, currently one called muscle juice. It is a good price for the amount of stuff in it.