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how much protien can I use?

healthfreak

Registered User
Jun 19, 2005
949
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depends on a few things. like how much the body needs at that time, and also what types of proteins you have eaten.While your on cycle prtoein sythesis is speeded up so ya its better on cylce.
 

Macstanton

Registered User
Nov 21, 2005
210
0
0
The "usual" amount of protein to intake daily is 1gram/pound of body weight. I usually get about 50 grams after a workout.
 

Weapon-X

New member
Jun 6, 2005
2
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ok intake 1 to 1.5g per lbs of body weight per day.

Your body can process about 30-50g of protein at one sitting. It all depends on your metabolic rate and other factors. I would personally not intake more than 40g of protein at one sitting.
 

gpearl383

Registered User
Jun 16, 2005
103
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when im off i will try to go between 35-45g per sitting, maybe a little more post workout but when im on ill usally jack it up to 50 or so per sitting and 60 or so post workout...the worst that can happen is i shit it out.
 
W

wolfyEVH

Guest
i take about 30grams of protein right after my workout (w/ some gatorade for the dextrose). then about 1.5 hours later i eat my meal.

as for how much, no one really knows.....i really dont think its an issue.......just eat normally and don't really pay attention......
 

Andrew

Registered User
Jun 11, 2005
466
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wolfyEVH said:
i take about 30grams of protein right after my workout (w/ some gatorade for the dextrose). then about 1.5 hours later i eat my meal.

as for how much, no one really knows.....i really dont think its an issue.......just eat normally and don't really pay attention......

I'm similar to Wolfy but I take about 40 grams right after my workout. I have become so adept at feeling what my body needs that I rarely do much calculating. I just eat until it feels right about 6 times/day.