- Jan 13, 2006
- 109
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Hey fellas
Just wanted to know with creatine .. for maxxx results should it only be taking before and after training.. wat about weekends when your not training .. can you still take it then at all .. not sure how this stuff works fully.. and when would u see the effects of its stuff coming in if your taking 5gs 1 tsp before training and 5g after training .. thanks in advanced.. :smoker:
Just wanted to know with creatine .. for maxxx results should it only be taking before and after training.. wat about weekends when your not training .. can you still take it then at all .. not sure how this stuff works fully.. and when would u see the effects of its stuff coming in if your taking 5gs 1 tsp before training and 5g after training .. thanks in advanced.. :smoker: