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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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Eating before Workout info..?
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Arnie
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Question Eating before Workout info..? - 01-15-2006, 09:34 AM

Hey All.

Just wanted to ask a simple question .. well the deal is ive started my afternoon shifts again at work so i'll be starting my workouts early this time at around 11am . so is it ok to eat breakfast then go straight to the gym.. my breakfast is pretty much 4 eggs maybe crieal, protein shake with milk and creatine.. is this ok.. my breakfast is between 10-10:30 then head to the gym.. just trying to get maximal results.. Thanx in Advanced


Lifting weights doesn't only improve your appearance-- it helps you to ruin the appearances of others!
   
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Blackbird
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01-15-2006, 10:23 AM

I usually carb load before a workout. There are many theories concerning this but I don't eat alot of protein before a workout because I don't want to waste it as energy while I'm working out.


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Arnie
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01-15-2006, 10:30 AM

True.. well if i have a can of baked beans as well that has plenty of gud carbs and fibre would this be ok before workout..


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wolfyEVH
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01-15-2006, 01:30 PM

Quote:
Originally Posted by Arnie
True.. well if i have a can of baked beans as well that has plenty of gud carbs and fibre would this be ok before workout..
i'd feel sorry for the guy spotting you on squats
   
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Macstanton
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01-15-2006, 01:51 PM

Quote:
Originally Posted by Arnie
Hey All.

Just wanted to ask a simple question .. well the deal is ive started my afternoon shifts again at work so i'll be starting my workouts early this time at around 11am . so is it ok to eat breakfast then go straight to the gym.. my breakfast is pretty much 4 eggs maybe crieal, protein shake with milk and creatine.. is this ok.. my breakfast is between 10-10:30 then head to the gym.. just trying to get maximal results.. Thanx in Advanced
Do you drink a shake after you workout or do you go straright to work? Your muscles need the protein directly after a workout. Save your shake and just eat a bagel with some peanut butter and a huge class of milk for breakfast.
   
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Arnie
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01-15-2006, 06:59 PM

yes i have a shake after my workout and my creatine i have work later in the afternoon ...


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MR .T
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01-16-2006, 03:07 PM

I always workout after breakfast, about 1hr after. It works better for me than eating immediately before. I feel I get more out of my workouts early in the day.
   
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Arnie
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01-16-2006, 08:00 PM

Yeh Yesterday i felt great .. stronger or something in da morning going well .. well im off to da gym laterz thanks again .!


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