- Jan 13, 2006
- 109
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Hey All.
Just wanted to ask a simple question .. well the deal is ive started my afternoon shifts again at work so i'll be starting my workouts early this time at around 11am . so is it ok to eat breakfast then go straight to the gym.. my breakfast is pretty much 4 eggs maybe crieal, protein shake with milk and creatine.. is this ok.. my breakfast is between 10-10:30 then head to the gym.. just trying to get maximal results.. Thanx in Advanced
Just wanted to ask a simple question .. well the deal is ive started my afternoon shifts again at work so i'll be starting my workouts early this time at around 11am . so is it ok to eat breakfast then go straight to the gym.. my breakfast is pretty much 4 eggs maybe crieal, protein shake with milk and creatine.. is this ok.. my breakfast is between 10-10:30 then head to the gym.. just trying to get maximal results.. Thanx in Advanced