- Jan 21, 2006
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First off, here are my stats. 6' 225lbs, was 12% bf but I'm sure it's went down by the way I'm looking. Anyway, I have tried for years to get rid of that dreaded belly fat. So far I have been somewhat successful, but I can't seem to ged rid of the very bottom portion of it on the lower abs and back. The rest of my body is rock hard due to good genetics and hard work, but I really want to get rid of this crap on my waist. Does anyone have any advice? I've tried everything humanly possible, but it's still there. I do cardio 4-5 times a week, abs 2 times a week, eat healthier than anyone I know, and I am more dedicated to my training than anyone I know. I've done numerous diets and I have gotten rid of all the belly fat except the bottom part. I'm starting to wonder if I'll ever get rid of it.