here is a quick run down
Well my diet is whole grain, nuts, brown rice, yogurt, fat free milk, 3 40mg protein shakes a day. I eat really good, about 350 carbs very few from sugar, 250 mg protien. some fruits and veg. I do daily vitamins and drink 1 gal of water a day. I work out 4-5 days a week, 2 hours a day. 30-45 cardio, 1 hour weight lifting, 20 min sauna. I do protein shake and glucose within 20 min of work out. All of my cycles were low doses test250 1 month, month off, Deca 1 month, month off and tren depot one month, I just finished. I am realizing that 1 month is not enough because I really start to grow at about week 3 and then my cycle is over. 10 months ago when I started I weighed 188lbs, 24% bf, 6'0" now I am 216lbs 16.5%bf. My arms went from 15 to 18 and I have grown 5" in my chest. I have had good solid gains with very little losses. I am starting to look good and I want to give it one good push before summer. I want to be 225lbs 12-14%bf, but I would rather hit 225 first if I had to choose, I would like to make this cycle last 2 months. I have 100 dbol tabs and 250mg/10ml test-E. Tell me what you think would be ideal for this situation. I can always get more test, or other gear to reach my goals. Thanks for your input, I will be waiting for your suggestions, thanks .
Here are my 1-3 cycle doses Test250, 250mg 2x week. Deca 250 2x week and Tren depot .75mg EOD all cycles were 30 days long. I have never stacked before so this will be my first stack. I had good weight gain with test 250, better weight gains with Deca, huge strenght gain and little weight gain with tren. I hope this info will help.