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Need new diet

2-Swole

Registered User
Apr 5, 2006
46
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0
MY Horrible-ass diet need advice

My current diet is high protein low fat rel. low carb. As u guys know its hard to eat a lot of protein w/o the high sodium. Im starting cycle soon so i think i need to lower my sodium. Right now i eat a lot of tuna, cottage cheese, beef jerky, etc. This all has a lot of sodium so what are some food substitutes for these where i can get the protein, but keep the fat low?
 
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fog_hat1981

New member
May 1, 2006
1
0
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2-Swole said:
My current diet is high protein low fat rel. low carb. As u guys know its hard to eat a lot of protein w/o the high sodium. Im starting cycle soon so i think i need to lower my sodium. Right now i eat a lot of tuna, cottage cheese, beef jerky, etc. This all has a lot of sodium so what are some food substitutes for these where i can get the protein, but keep the fat low?

Sodium isn't always that bad if it's not too excessive - however, post your actual diet with BMR etc and I'm sure you'll get much better advice...
 

healthfreak

Registered User
Jun 19, 2005
949
0
0
fog_hat1981 said:
Sodium isn't always that bad if it's not too excessive - however, post your actual diet with BMR etc and I'm sure you'll get much better advice...

yep post up your diet bro