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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Diet, Nutrition & Supps Section > Diet, Nutrition & Supplements Discussion

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working shift work and maintaining a diet?
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hetfield
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working shift work and maintaining a diet? - 09-20-2006, 01:09 PM

hey there, does anybody have any advice on maintaining a diet plan while workin shift work, ..............
i work in a hospital my shifts are 2 day shifts 7 am - 7 pm
2 night shifts 7pm -7 am

any advice on what to eat when working those dreaded night shifts?

when i go on vacation for like 2 weeks (getting regular sleep) i find i loose body fat quickly , but when im working i slowly put fat on, while eating the same foods, im guessing being awake and workin all hours of the night has something to do with it,

thanx
   
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