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working shift work and maintaining a diet?

hetfield

Registered User
Sep 9, 2006
66
0
0
hey there, does anybody have any advice on maintaining a diet plan while workin shift work, ..............
i work in a hospital my shifts are 2 day shifts 7 am - 7 pm
2 night shifts 7pm -7 am

any advice on what to eat when working those dreaded night shifts?

when i go on vacation for like 2 weeks (getting regular sleep) i find i loose body fat quickly , but when im working i slowly put fat on, while eating the same foods, im guessing being awake and workin all hours of the night has something to do with it,

thanx