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Before Bed

IronMan

Registered User
Oct 22, 2006
125
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0
What do you guys recommend taking before bed in regards to protien.Food or a slow digesting protein shake
 

ZEDR2

New member
Oct 31, 2006
10
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0
I suggest a shake. Food is hard for the body to digest during sleep. Optimum whey! Double chocolate!!
 

brendanbreen

Registered User
Sep 29, 2006
102
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37
Really anything low carb high protein with a slow absorbtion rate to last the night the best bet is a shake just because its really easy before bed and as for shakes it should be 40 gms of castin protein because it breaks down really slow and will remain anabolic at least most of the night
 

IronMan

Registered User
Oct 22, 2006
125
0
0
Thanks for all the sugestions guys when I start my cycle I will actually get up in the middle of the night to eat a meal