View Full Version : Weight Lifting & Training

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  1. Roelly Winklaar Shoulders and Traps Routine In Oxygen Gym
  2. Can i do cable crossover like this?
  3. Video from my workout tonight
  4. Taking the plunge into BB
  5. Stomach vacuums
  6. Bleu Taylor opinions
  7. Complete pec tendon tear
  8. Running Question
  9. Cycle for a meet
  10. Real talk for those who can eat the truth
  11. Core training theory
  12. Power lifting meet, first timer
  13. Hamstring training
  14. New video
  15. New video
  16. Gyno Surgery
  17. Advice on supplement program?
  18. Book library
  19. Video fun
  20. Any professional armwrestlers around ?
  21. Home Gym.... Took the dive.
  22. Good clip on shoulders/rotator cuff...
  23. Dance with who brought you!
  24. 3 years
  25. The big boz at work
  26. 2 easiest ways to gain muscle
  27. PR on my deadlift
  28. Needing to bring out my Lats
  29. Age, weight training and bone density
  30. Stupid as you are strong?
  31. Quick input on cycle
  32. Training with SETH
  33. Injury inquiry
  34. Warm up?
  35. Rectus ab***inus
  36. Beta Alanine pwo
  37. Training practices of competitive bodybuilders
  38. good vid on biceps
  39. Light weight vs Heavy weight
  40. Stronger Squats
  41. MD Pounding Wheels
  42. Fortitude training
  43. Training Splits
  44. Unexpected bench competition.
  45. Stefi Cohen - 123lbs with a 545lb Deadlift!
  46. New World Record (DEAD LIFT)
  47. Chest with Ronnie
  48. Best Bench Presser in the World
  49. Pectoral Pre-exhaust Study
  50. Legendary moments in dead lifting history!
  51. Upper middle chest development ?
  52. Shoulder Injury Experience
  53. Traps!
  54. Grueling Leg Day with IFBB Champion Breon Ansley
  55. Symmetry tip
  56. Hardest Leg Workout In The World | John Meadows
  57. Tom Platz destroying hamstrings at Strength Asylum
  58. Weight training program.
  59. Milos Sarcev 1999
  60. To get a thick neck.....
  61. John Meadows | Heavy Rack Pulls | Workout to Blast your Back
  62. Real Life Popeye
  63. Natural Mr.Olympia
  64. Ronnie Coleman The Unbelievable
  65. Dorian Yates - Blood & Guts
  66. Benching
  67. Belt Squat
  68. Forced negatives for gains
  69. Dr. O'Conner Interview w/ Joe Ladnier
  70. Training periodization study
  71. Chest Flyes???
  72. cigarettes and workout??
  73. triceps help???
  74. basketball training???
  75. On gear training?
  76. PL79 here
  77. Heart rate while cardio?
  78. Need triceps help
  79. biceps only workout!!!!
  80. workout with fractured thumb????
  81. cardio while bulking???
  82. my perfect routine???????
  83. no pain no gain right????????
  84. rest day!!!
  85. getting bulky nutrition
  86. Overtraining Article
  87. Deuce Guden wins gold at powerlifting championships
  88. What are the most common mistakes beginners make in the gym?
  89. Cutting belly fat
  90. protein synthesis & cortisol
  91. Great back muscles explanation and exercises
  92. 18 Year Old Squats 1005lbs!
  93. Nutrition for getting lean.
  94. Stone strong man movie
  95. why you get sick after intense training
  96. What to do about that shoulder won't work or hurts
  97. Question on mobility exercises
  98. Daily Undulating Periodization Study
  99. any one have a glycogen depletion routine?
  100. Couple good studies.
  101. Diet, training or cardio. What's better?
  102. Opinions on double session per day?
  103. Study compares different HIIT protocols
  104. Exercise order
  105. Rear delta pain when benching?
  106. 200 rep destroyer set
  107. Deadlift grip
  108. 16 year old high schooler sets world record
  109. Things I believe to be true about getting big and strong
  110. squat like an Animal 500 lbs rep meet
  111. Need some advice
  112. How to practice leg unarmed?
  113. What kind of music do you like when you hit in the gym/workout?
  114. Which super hero do you like?
  115. More ***s when on?
  116. 8 Deadly Mistakes Killing Your Muscle Gains
  117. My opinion, failing on attempted lifts.
  118. OK Give me what you got.
  119. Opinions
  120. Dynamic Stretching
  121. more over thinking ....lol
  122. Tricep Gifted?!
  123. over training question
  124. Another look at Big Beyond Belief
  125. Bicep tendinitis help ideas ?
  126. What's the haps with the traps?!
  127. What is your favorite exercise for each muscle group.
  128. size and strength. your opinion needed.
  129. 6 Worst Things You Can Do to Get a Bigger Chest
  130. Wrist wraps??
  131. Hawk's meet results 12/5/15
  132. Help Identifying an exercise
  133. What brings better results? Workout regimens??
  134. Dry mouth while working out??
  135. Has anybody heard of or used the Strong Theory Bar?
  136. Anyone have rotator cuff injuries and surgery?
  137. Time between massage and training?
  138. What do you guys wear to the gym, far as foot wear?
  139. Pain in Lats
  140. First day in gym since my injury
  141. Outer tricep exercises
  142. New classic physique division
  143. Need help
  144. Opinion: When to start lifting again post surgery?
  145. very best abb work out
  146. stiggin's weight training
  147. Opinions/suggestions on your best?
  148. BBing vs PLing somethings I always thought to be true.
  149. Best training for pct
  150. The Journey of Ed Coan
  151. The Secret Diet For Gaining Weight
  152. Hitting upper pecs
  153. Lats width and thickness
  154. needing some feed back
  155. What is the best way to bulk up naturally in your opinion?
  156. How Are Bodybuilders Judged?
  157. What's The Frequency Kenneth?
  158. bodyfat %
  159. Got shoulder pain and a big gut? Fix em both !
  160. When you change routines?
  161. Mariusz Pudzianowski Diet & Workout Schedule
  162. How do you prep?
  163. Weak Grip
  164. Lamar Gant Awesome way back then
  165. Finally break the 600lb barrier in the squat. Video
  166. The ugre to piss when I squat
  167. Need advice
  168. You ever get the "ANABOLIC SWEATS"?
  169. Need bigger legs
  170. bench increasing
  171. Hand and forearm numbbess
  172. The Secret Diet for Gaining Weight
  173. Vastus medialis develolpment
  174. Why did my cardiovascular workout leave me feeling tired and weak?
  175. Deadlifts are for Pussies! Yeah, I said it
  176. lifting weights for a living?
  177. Why is my left trap so much bigger than my right?
  178. Derek Kendall bench and military
  179. derek kendall 825 front squat!
  180. Progressive overload article
  181. 50+ With Decades of Training
  182. Looking for thoughts on training age and volume
  183. Over training?
  184. Wtf...
  185. A solution that really works for Golfer's Elbow
  186. Knee wraps
  187. Five step guide to increase power
  188. The Mountain from 'Game of Thrones' Breaks 1,000-Year-Old Weightlifting Record
  189. Joined new gym - need advice on lack of equipment
  190. The Best Grips for the Big Lifts
  191. Does it hurt to bench or front press?
  192. Week one, new split
  193. 2014 uspa national championships
  194. Best volume / frequency for hypertrophy
  195. Problems with chest growth and shape.
  196. Bench Press Grip: The Magic Number
  197. Paul Carter: Minimilist vs. Maximilist Training
  198. 2nd powerlifting meet done
  199. Does anyone do lower volume higher frequency training?
  200. Blood occlusion training: The next generation of anabolic exercise
  201. Doggcrapp Training System
  202. Ben Pakulski
  203. Need a real time program for your PLing meet cheap?
  204. Training for beginners by Elvia
  205. My first Powerlifting Meet
  206. Dealing with injuries, setbacks and life in general.
  207. The Dirty Dozen: 12 Tips for Heavier Pulls
  208. Strong Theory Bar?
  209. Four Levels of Training Success...Dave Tate
  210. Injury in chest tendon
  211. Hawk's own Master's Pling Routine
  212. 6 Heavy Bench Press Lessons
  213. LISS Cardio = inhibit gains?
  214. John O'regan?
  215. Deadlifts: Which Type is Best For You?
  216. Rear Delts
  217. sternum chinup
  218. Unassisted Pullups
  219. How to Train Through Injuries
  220. 100 Reps to Ripped
  221. weekly routine?
  222. any advice uneven bicep growth
  223. Weird chest injury, any thoughts...
  224. Five Bodybuilding Illusions Amateurs Need to Ditch
  225. horrible pec tear video
  226. opinions wanted
  227. Observations on the Meadows Program
  228. Bill Riley
  229. Split for 6 days a week?
  230. The Science Behind 10x3-Waterbruy
  231. Here's a workout to help with lagging arms
  232. Does my routine need tweaking?
  233. how to recover naturally
  234. Ed Coan inducted into York hall of fame.
  235. Working a theory, need your input!
  236. Ideas
  237. so I went to Mark Rippitoe's starting strength seminar..
  238. 100 lb challenge
  239. biceps training video what ya think?
  240. missing a meal
  241. how to avoid soulder injury
  242. When going for a pr
  243. workout routine working swing shift
  244. Looking for a BB Mentor in IL
  245. superset me movie
  246. Warm up
  247. Good read
  248. Mountain Dog's Planned Brutality
  249. The Best Kept Secret to Gains that Costs Nothing
  250. weight training/ cardio