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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Bodybuilding & Powerlifting Section > Weight Lifting & Training

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07-07-2019, 08:56 PM

Quote:
Originally Posted by Czworeczki View Post
Leg day
Legs for me tomorrow. Gonna push the intensity for a change!


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07-09-2019, 09:23 PM

Legs for me as well. Mainly hack squats, leg press, standing and seated leg curls and calf raises.


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08-07-2019, 10:14 PM

Chest and triceps today. Trying to push the pressing intensity. Ended with some heavy skull crushers.


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08-09-2019, 07:38 AM

Pull done was great
   
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08-10-2019, 09:24 PM

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Originally Posted by Czworeczki View Post
Pull done was great
The same for me. Lot's of different rows and some pulldowns. Finished with a few drop sets for shrugs.


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08-14-2019, 06:39 PM

It was meant ot be an off day but I done some abs and cardio. Only about 30 mins so not much.
   
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