AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2019

   
  Synthetek Syntherol  
   
   
   
Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products   Largest Selection of Bodybuilding Products


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
        
        

Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Bodybuilding & Powerlifting Section > Weight Lifting & Training

Like Tree11161Likes

Reply
 
LinkBack Thread Tools Display Modes
Old
  (#5561)
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 896
Join Date: Oct 2012
07-07-2019, 08:56 PM

Quote:
Originally Posted by Czworeczki View Post
Leg day
Legs for me tomorrow. Gonna push the intensity for a change!


Use code "AGGRO" to get 5% off your next Synthetek order!
Use code "AGGRO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5562)
AnaSCI VET
 
Offline
Posts: 1,745
Join Date: Feb 2007
07-09-2019, 09:23 PM

Legs for me as well. Mainly hack squats, leg press, standing and seated leg curls and calf raises.


"The foolish man thinks he will live for ever,
if he keeps away from fighting;
but old age won't grant him a truce
even if the spears do."
   
Reply With Quote
Old
  (#5563)
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 896
Join Date: Oct 2012
08-07-2019, 10:14 PM

Chest and triceps today. Trying to push the pressing intensity. Ended with some heavy skull crushers.


Use code "AGGRO" to get 5% off your next Synthetek order!
Use code "AGGRO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5564)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
08-09-2019, 07:38 AM

Pull done was great
   
Reply With Quote
Old
  (#5565)
Registered User
 
Offline
Posts: 687
Join Date: Aug 2010
08-10-2019, 09:24 PM

Quote:
Originally Posted by Czworeczki View Post
Pull done was great
The same for me. Lot's of different rows and some pulldowns. Finished with a few drop sets for shrugs.


Use code "SURGE5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5566)
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,128
Join Date: Nov 2011
08-14-2019, 06:39 PM

It was meant ot be an off day but I done some abs and cardio. Only about 30 mins so not much.
   
Reply With Quote
Old
  (#5567)
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 896
Join Date: Oct 2012
08-22-2019, 06:51 PM

Legs. 10 X 10 for squats with 30 secs rest between sets to finish me off.


Use code "AGGRO" to get 5% off your next Synthetek order!
Use code "AGGRO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5568)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
08-23-2019, 08:38 AM

Leg day
   
Reply With Quote
Old
  (#5569)
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,128
Join Date: Nov 2011
08-25-2019, 11:23 PM

Rest day but I have a big press day planned for tomorrow I have been doing a lot more cable presses recently and getting decent results from them.
   
Reply With Quote
Old
  (#5570)
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 896
Join Date: Oct 2012
09-09-2019, 05:48 PM

Chest and triceps. Incline and decline presses. Cable flyes. Tri-cep extensions and dips.


Use code "AGGRO" to get 5% off your next Synthetek order!
Use code "AGGRO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5571)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
09-10-2019, 05:21 AM

Pull day
   
Reply With Quote
Old
  (#5572)
K1
Blue-Eyed Devil...
 
K1's Avatar
 
Online
Posts: 4,979
Join Date: Jun 2006
09-18-2019, 06:26 PM

Man I miss thebrick and turbobusa
AGGRO and Sandpig like this.


"Fear profits man nothing!"

Use code "K1OFF5" to get 5% OFF your next ProfessionalMuscleStore.com order!
LIKE - ProfessionalMuscleStore Facebook
Follow - ProfessionalMuscleStore Instagram


LIKE - AnaSCI Facebook
SUBSCRIBE - AnaSCI YouTube

SYNTHETEK - Best hardcore bodybuilding products
STERILESYRINGES.COM - Get your Needles and Syringes from here
DISCUSSWORLDISSUES.COM - Socio-economic and political free speech
HOW TO DO INJECTIONS - Full Pictorial Injection Guide
PURE SUPPLEMENT POWDERS - All lab certified
PROFESSIONALMUSCLE STORE - The Largest Selection of Supplements
   
Reply With Quote
Old
  (#5573)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
09-19-2019, 02:39 PM

Today push day and tomorrow Leg dayyyyy
   
Reply With Quote
Old
  (#5574)
Registered User
 
AGGRO's Avatar
 
Offline
Posts: 896
Join Date: Oct 2012
09-29-2019, 03:27 PM

Leg day. Squats, leg press, stiff leg deadlifts, lying leg curls, standing calf raises.
Sandpig likes this.


Use code "AGGRO" to get 5% off your next Synthetek order!
Use code "AGGRO5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5575)
Registered User
 
Viking's Avatar
 
Offline
Posts: 1,128
Join Date: Nov 2011
09-29-2019, 08:14 PM

Everytime I view this thread it seems to be an off day! I did morning cardio and an ab circuit. Tomorrow will be international chest day
   
Reply With Quote
Old
  (#5576)
AnaSCI VET
 
Sandpig's Avatar
 
Online
Posts: 1,544
Join Date: Mar 2014
Location: SIN CITY
09-29-2019, 09:39 PM

Today was legs. As is almost every training day lately.
I've had a messed up rotator since July.

Sent from my LG-M430 using Tapatalk
   
Reply With Quote
Old
  (#5577)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
09-30-2019, 06:45 AM

Leg day done
   
Reply With Quote
Old
  (#5578)
Registered User
 
Victory's Avatar
 
Offline
Posts: 631
Join Date: Dec 2008
10-01-2019, 08:33 PM

Shoulders. I have been doing a lot of standing barbell presses recently and they are fast becoming my favorite exercise.


Use code "VICTORY5" to get 5% OFF your next ProfessionalMuscleStore.com order!
   
Reply With Quote
Old
  (#5579)
Donating Member
 
Czworeczki's Avatar
 
Online
Posts: 224
Join Date: Feb 2018
10-02-2019, 07:07 AM

Pull day great morning
   
Reply With Quote
Old
  (#5580)
AnaSCI VET
 
Offline
Posts: 2,422
Join Date: Feb 2012
Location: USA
10-27-2019, 09:33 PM

Push day. Shoulder press, lateral raise, db chest press, pec deck, skull crushers and tricep extensions.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 06:41 PM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2019 AnaSCI.org. All rights reserved.