AnaSCI - Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION   Synthetek Muscle Building And Fat Loss Products   Cheap Pure Supplements

ŠALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2017

  Synthetek Syntherol  
   
   


User CP FAQ Members List Calendar New Posts Quick Links Log Out

AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved


        
        
        
Automatic Translations (Powered by Yandex):
Albanian Belarusian Catalan Czech Danish Dutch English Estonian Finnish French German Greek Hungarian Italian Latvian Lithuanian Macedonian Norwegian Portuguese Russian Slovak Slovenian Spanish Swedish Turkish Ukrainian

Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Training & Trainers Section > Weight Lifting & Training

Like Tree10Likes
  • 1 Post By chaotichealth
  • 1 Post By AR-15
  • 1 Post By Sully
  • 1 Post By Sully
  • 1 Post By AR-15
  • 2 Post By lycan Venom
  • 2 Post By ASHOP
  • 1 Post By forever_twisted

Reply
 
LinkBack Thread Tools Display Modes
What are the most common mistakes beginners make in the gym?
Old
  (#1)
Registered User
 
LANDMARKCHEM_J's Avatar
 
Online
Posts: 91
Join Date: May 2017
What are the most common mistakes beginners make in the gym? - 06-01-2017, 09:42 PM

What are the most common mistakes beginners make in GYM? Do you have experiences such as below?
Skipping the warm up before the actual workout - Warm ups are as important as the actual workouts or may be even more. Working out directly without warm up can lead to injuries.
Following the same routine always - When we follow the same routine over and over again the body gets used to it and hits a plateau. We must constantly make changes to shock our body so that it has no other option but grow.
Not keeping the body hydrated when working out -Some people ask if they should drink water while working out? Absolutely! It is important to keep the body hydrated. It keeps you energized throughout the workout.



All the best,
Jack
Sales Manager
LandmarkChem
http://www.landmarkchem.com
https://musclereshape.com
Source of steroid raw powders, Gh and peptides
Email: sales04@landmarkchem.com
Wickr: jackraws
   
Reply With Quote
Old
  (#2)
AnaSCI VET
 
chaotichealth's Avatar
 
Online
Posts: 1,564
Join Date: May 2014
06-01-2017, 10:42 PM

Thinking they should do as much as they can. And this is a big one. Not restacking the weights when they are done

Sent from my SM-G930T using Tapatalk
Sully likes this.
   
Reply With Quote
Old
  (#3)
Registered User
 
Offline
Posts: 417
Join Date: Jan 2016
06-11-2017, 08:06 PM

Not wiping the equipment down after they fucking sweat all over it....AR....
Sully likes this.
   
Reply With Quote
Old
  (#4)
AnaSCI VET / Donating Member
 
Sully's Avatar
 
Online
Posts: 2,177
Join Date: Dec 2012
06-11-2017, 08:57 PM

Quote:
Originally Posted by chaotichealth View Post
And this is a big one. Not restacking the weights when they are done
That makes me wanna throw shit! I get so fucking pissed when I have to go track down plates all over the goddamn gym, only to find that some dumbass had 2 25# plates strapped up on the fucking forearm roller! No human being on the planet uses 50lbs on a damn forearm roller. None. If you use that thing properly, you couldn't use more than a single 25.
chaotichealth likes this.


GearPro Rep
gearpro@securenym.net


It is the mark of an educated mind to be able to entertain a thought without accepting it- Aristotle
   
Reply With Quote
Old
  (#5)
AnaSCI VET / Donating Member
 
Sully's Avatar
 
Online
Posts: 2,177
Join Date: Dec 2012
06-11-2017, 09:13 PM

Ok, now that I got that one off my chest.

A big mistake I see newbies making is doing these complicated, advanced workout routines. I watched a kid at my gym do this type of workout for a couple weeks before I asked him about it. He was doing the "World's Strongest Bodybuilder Workout" from some stupid muscle magazine, and acted all indignant that I didnt just recognize the workout he was doing. There were tons of isolation movements for these tiny muscle groups, and of course he was doing most of them wrong. Plus he was using way too much weight for all of them, which in turn meant he was half repping everything. And he wasn't phased at all when I explained that he didn't get to be the "World's Strongest Bodybuilder" by doing this workout. He can do this workout because he spent years doing basic compound movements with reasonable amounts of weight, building up a base of size and strength.

I've seen so many kids do this stuff over the years. And you can't tell them anything, so there's not much point in engaging them in conversation about it.
AR-15 likes this.


GearPro Rep
gearpro@securenym.net


It is the mark of an educated mind to be able to entertain a thought without accepting it- Aristotle
   
Reply With Quote
Old
  (#6)
Registered User
 
Offline
Posts: 417
Join Date: Jan 2016
06-12-2017, 04:49 PM

Ya I see too much weight ALOT. Their form goes to shit and your exactly right the end up doing half reps or just plain half ass reps. I don't get irritated or even get in their business anymore I just focus on my shit. The only thing that really gets under my skin is when some kid actually takes the initiative and comes up to me to ask a valid training question and as soon as I don't give them some super cool answer like "Do this for a week and you'll have 20" arms" they kinda just zone out and I can tell they now could care less about my advice. That's why when Im training hard I try and go as late as possible when its cleared out. Best thing the kids could do is take M&F and just throw them out. Nothing but bullshit routines and ads for overpriced powders and fake roids. Of course that's just my low quality opinion. ....AR....
Sully likes this.
   
Reply With Quote
Old
  (#7)
AnaSCI VET / Donating Member
 
Sully's Avatar
 
Online
Posts: 2,177
Join Date: Dec 2012
06-12-2017, 06:05 PM

In all my years in the gym, I've never actually bought a single muscle magazine. I don't think I've ever even picked one up and read through it. Even the free one that used to come with a bodybuilding.com order just went straight in the trash. I wonder.....


GearPro Rep
gearpro@securenym.net


It is the mark of an educated mind to be able to entertain a thought without accepting it- Aristotle
   
Reply With Quote
Old
  (#8)
AnaSCI VET
 
lycan Venom's Avatar
 
Online
Posts: 1,287
Join Date: Nov 2013
06-12-2017, 08:42 PM

Taking all the advice and buying all the shit at nutrional shops from some fat disgusting woman, scrawny fem boy or juiced up liar. Hey take this snake venom 3x a day before meals and watch your cock grow 5" and your chest into bitch titts...

Reminds me of the prohormone days.
Sully and AR-15 like this.
   
Reply With Quote
Old
  (#9)
AnaSCI VET
 
Offline
Posts: 3,682
Join Date: Aug 2005
Lightbulb 06-13-2017, 07:52 PM

Using too much weight and horrible form to move it.
Sully and forever_twisted like this.


Online Shop: www.ashop.in
Forum: www.aboard.in
Email Support: support@ashop.in


   
Reply With Quote
Old
  (#10)
Banned
 
Online
Posts: 20
Join Date: Jun 2017
06-18-2017, 09:21 PM

Quote:
Originally Posted by ASHOP View Post
Using too much weight and horrible form to move it.
Form is the key to lifting.If you have great form then heavy lifts are easier,shifty form feels to heavy and can get injured quick.I was taught to always have your form perfected before adding any weight to it.

Sent from my HTC Desire 510 using Tapatalk
Sully likes this.
   
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved  AnaSCI Fitness Evolved

Buy Needles and Syringes with NO PRESCRIPTION  Synthetek Muscle Building And Fat Loss Products  Cheap Pure Supplements

  Ed Coan-Strength Inc. 

  Join AnaSCI 

Full Pictorial Guide   

All times are GMT -4. The time now is 05:03 AM.



Content Relevant URLs by vBSEO 3.6.0
Copyright © 2003-2017 AnaSCI.org. All rights reserved.