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Go Back   Anabolic Steroids Discussion and Bodybuilding Forum > Bodybuilding & Powerlifting Section > Weight Lifting & Training

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  • 2 Post By GearPro
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Stomach vacuums
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Stomach vacuums - 04-26-2019, 01:28 PM

This video popped up on YouTube today, and I thought you guys might find it interesting. She actually references a couple studies about the effectiveness of stomach vacuums as an exercise and breaks down the way it works. I donít know if her results are truly valid, but there might be something to doing stomach vacuums as a part of a daily ab routine.

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04-26-2019, 02:04 PM

They're effective if done consistently.

About 2 years ago I started practicing them daily. Nothing crazy, just holding 3 vacuums for 10 - 30 seconds in the shower each night.

It's made a noticeable difference. My waist is smaller all year, when growing and dieting, and I have better ab***inal control.

But the key to results like that is CONSISTENCY. You can't just do them here and there or only the times you train abs. Do them every day and you'll see the results.
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04-27-2019, 11:14 AM

Legit. I know the wife will be interested in giving it a run. My fat ass... well, there's no hope LOL
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04-29-2019, 08:17 PM

That girl has a serious vacuum! IMPRESSIVE!
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04-29-2019, 09:24 PM

I am starting these today!
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04-30-2019, 06:40 PM

On a competitive note, didn’t vacuums used to be one of the mandatory poses in all the major bodybuilding competitions? Or am I mistaken? When did this pose disappear from the stage? Was it no longer required, or did it just fall out of favor with competitors as the mass monster epidemic grew?


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05-10-2019, 07:25 PM

Good video. I need to start doing vacuums. Having a small waist makes everything else look bigger.


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05-13-2019, 10:58 PM

Quote:
Originally Posted by SURGE View Post
Good video. I need to start doing vacuums. Having a small waist makes everything else look bigger.
I couldn't agree more and the same thing was on my mind when watching the vid. Some good info in that video. I will start them as well just need to be consistent. They say do them in the shower that way you won't forget and if you aren't dirty should be in there everyday


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05-14-2019, 04:40 PM

Another great piece long forgotten. Hey after my spine surgery these were part of my rehab . Whatís crazy is after weeks my stomach sucked in natural. In fact buddies made fun of me thinking I was doing in purpose lmao .
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05-20-2019, 04:57 PM

They def work. Arnold preaches about the need for more stomach vacuum work among current pros (mens open).
   
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05-21-2019, 04:13 PM

Quote:
Originally Posted by GearPro View Post
On a competitive note, didnít vacuums used to be one of the mandatory poses in all the major bodybuilding competitions? Or am I mistaken? When did this pose disappear from the stage? Was it no longer required, or did it just fall out of favor with competitors as the mass monster epidemic grew?
I think so. It was mandatory in the past. There was talk to bring it back for classic physique but I don't think they will do that.


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05-31-2019, 11:01 PM

Useful video. She explains things very well.
   
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06-01-2019, 01:59 PM

Quote:
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Good video. I need to start doing vacuums. Having a small waist makes everything else look bigger.
I could use that.....
   
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07-09-2019, 09:21 PM

I planned to start vacuums for the summer but it never happened. I will start doing them in the shower as listed above so I don't forget.


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