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  1. joh9356

    Sleep

    I guess it's true. I have never had a problem getting to sleep before. When my head hit the pillow, its lights out for me within 3 minutes. No joke. What helps you sleep while you're on cycle? IF you're having problems. Just curious. Sex....nope.....melatonin....nope.....just layin' there...
  2. joh9356

    1st and 2nd cycles

    I am almost halfway through my second cycle and wanted to just let everyone know my experience. I had never geared before, but have been working out on and off for years. I am a very hard gainer, and wanted a boost. My stats are already posted here on this forum, and from the advice and what I...
  3. joh9356

    Pec strain

    I have been focusing on pecs a bit lately, and was pressing pretty bad numbers (one of my weakest links). I started out pressing 86lbs a while back, and I am pressing 150lbs now on my sets now during my rotations throughout the weeks. I have noticed lately though that deep in my left pec, it...
  4. joh9356

    Need help!

  5. joh9356

    Need help!

    Alright Formula.... Freaking iPhones......lemme try again.... Are you happy now?????? And as for the tanning: :action-smiley-055: LOL, I'll get around to tanning sometime.....I don't tan very well......
  6. joh9356

    Strength and weight gain advice

    Ok, so I am posting here now. I'm not new to lifting weights per se, but I AM new to lifting weights properly. The guys on my thread for helping me with my nutrition are priceless (you know who you are fellas, thanks), and they recommended me to post here. In a nutshell, I am on my second...
  7. joh9356

    Need help!

    OK, so I have been told that my diet totally sucks, lol! So....help me out here. I eat pretty darn healthy I feel, but I am not going to even post what it is, already did in my introduction.... I am 5'10", fair shape, but I am looking to gain muscle mass and gain strength. I need a really...
  8. joh9356

    Giving it a shot

    Hey all, I'm new here, you can call me J. I'm new to this whole thing. Just placed my first order with Steelgear, and we'll see how that goes. First, I am 5'10" and I weigh 165lbs. I was weighing in at 201lbs in December and lost 30lbs in 1 month (dont recommend to anyone the way I did it)...
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