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  1. chicken_hawk

    What to do about that shoulder won't work or hurts

    So, I am no physical therapist but I have stuggled with what is know as winged scapula and inward rotation. This leads to all sorts of issues including pain, lack of stability doing pushing or even pulling movements, and a limited ROM. Making it difficult and or painful to get under a squat bar...
  2. chicken_hawk

    Things I believe to be true about getting big and strong

    So, my brothers I am writing my ideas down as they come to me as I want to discuss and detail principles for size and strength. I am hoping to organize and consolidate them for potential future use in a project I am working on. Anyway, these may or may not be broscience...I mean sometimes the...
  3. chicken_hawk

    Best Original Series you've watched?

    Maybe there is a thread on this elsewhere but I did not come across it, but as TV junkie the wife and I watch too much boob tube. That being what it is I thought I would start a thread on some shows we have truly enjoyed. The most recent and favorite so far is " Stranger Things". Its kind of...
  4. chicken_hawk

    Hawk in Gulf Shores

    So, here is my 275# fat ass enjoying some waves last month. Looks like I could have flexed my lats some, but I do so little posing these days it appears I am out of practice. Hawk
  5. chicken_hawk

    Hawk is alive and back.

    Hey guys, just a quick update. I apologize for my absence as i always feel a responsability to my home boards. Anyway, sometimes life gets busy and I go into lock down and shut off anything extraneous. It's just part of my personality. Anyway, first it was all the headache with being self...
  6. chicken_hawk

    Hawk as Jason Vorhees

    2 halloweens ago
  7. chicken_hawk

    Need help with my thriller screenplay

    So, I am not actually writing a screenplay but have what I think is an idea for a good thriller/horror type film. And while it's just a concept I would like to ask your help helping me fill in the details. Why? Why not? I would just soon go through life thinking of one more thing I could have...
  8. chicken_hawk

    Why I think low T cycles are better

    Ok, so I think it was about two years ago when the discussion of low T high Tren cycles first begun in forums. Most who tried this noticed fewer sides when they tried this. The concept was that Tren has a higher affinity for binding to receptors then Test so the T floated around longer. I am no...
  9. chicken_hawk

    Another look at Big Beyond Belief

    Bullshit, gimmick, sharlatan were all popular words when the second of Costa's books came out. He also recruited The Golden Eagle to endorse his manuals and add legitimacy but, it didn't work. The manual was scrutinized by everyone in the know and would still receive overwhelming criticism...
  10. chicken_hawk

    Hawk off season log 2016

    Well, some of you may have followed my last log and know I did a meet in December. It was a tune up/feeler meet. I didn't expect much, but did good,not great, but I was happy. I am now in the 600's for my squat and dead and my shoulder held for 405. I did weigh an embarassing 288 as well so I...
  11. chicken_hawk

    Freggin source boards!

    So, in my quest to find GH I often slum through "source" boards. For those who are new, they are discussion forums that have no real discussion besides AAS and are packed with sources. Sounds like a dream come true? It's not because every wanna be duche bag has an opinion and the mods are just...
  12. chicken_hawk

    Hawk's meet results 12/5/15

    So, Friday I traveled four and a half hours to Southern MO to compete in a Raw meet. Weigh in's were at 6:00 and I did not cut weight so I was 284. Apparently I have gotten pretty soft. Nonetheless, this meet was to test and see were I was at with a bum shoulder I have been rehabbing and to...
  13. chicken_hawk

    Need help with youtube channel

    I have an idea for a youtube channel, but am pretty ignorant of the process and technology, but one of my boys is helping me on some of it yet I am open to any ideas. First let me give you the jist of what I am planning for the new year. One of the greatest things you can do as a individual is...
  14. chicken_hawk

    You know you're punny when....

    Ok, so here are some tell tale signs that you are perceive yourself as puny or maybe your just geigh. Now, if you do one of these things you may be fine, but a combo of 3 or more and you than subconsciously you feel small. Btw, I remember doing many of the same things in my own tiny days...what...
  15. chicken_hawk

    Time between massage and training?

    How long do you take between deep tissue work and returning to training. I went for a 90 minute massage on Thursday night and the trained Friday and felt like a puss. Hawk
  16. chicken_hawk

    Hawk's prep log for 12/5 Meet

    What's up anasci? It looks like it's time to do another meet, well really somw friends of mine are going so it seamed like a great excuse to to get back on the horse. It's a low key APA meet about 4 hours south, but to be honest the pling scene locally blows for a few million people and I have...
  17. chicken_hawk

    Rowdy Roddy Piper Dies at 61

    'Rowdy' Roddy Piper -- Dies at 61 from Cardiac Arrest | TMZ.com I always loved Roddy growing up and about a month ago I discoved his podcast and started listening to Hot Rod again. I actually listened to one the same day as his death.. RIP Hot Rod
  18. chicken_hawk

    Hawk's Hydration Drink for those who work for a livin

    So, for those of you who work out in the sun all summer long and struggle with staying hydrated I have something that will help. Now, if the heat index is 105 you're done no matter what, but this will help. And I have to thank magnus for turning me on to a key ingredient, Nu Salt aka pure...
  19. chicken_hawk

    BBing vs PLing somethings I always thought to be true.

    So, in my last 12 years in the gym and as a huge fan of programming (training) I have always suspected one thing to be true. While some programs may be better than others, they all work. No two champions train the same...effort + resistance=muscle and strength. Now, let's take it one step...
  20. chicken_hawk

    Some local rasslin talent with big time potential

    I train with these two twins who have a lot of potential. They have been rasslin over the midwest with one eye on the WWE. Logan and Sterling aka the Reigel Twins https://m.youtube.com/watch?v=_h0p2vuxsyc Hawk
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