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Best Chest Exercise

Sully

AnaSCI VET / Donating Member
Dec 3, 2012
3,324
0
36
That's actually pretty impressive. It's not much weight, but holding her like that & being able to keep her steady and not rolling forward or backward takes a lot of small accessory/stabilizer muscles. I've never tried it, but I dunno if I could pull that off.
 

AnaSCI

ADMINISTRATOR
Sep 17, 2003
8,629
18
38
Top one is for bodybuilders - Bottom one is for powerlifters/strongmen:D