John Meadows | Heavy Rack Pulls | Workout to Blast your Back

[ProFIT]

Heavy Rack Pulls | Workout to Blast your Back - YouTube

 

[pitshack]

I love heavy rack pulls. Great for the back but equally effective for the hams and glutes!

 

[ProFIT]

I love heavy rack pulls. Great for the back but equally effective for the hams and glutes!

I do them as well or a Dorian style deadlift.

 

[grizz]

I love rackpulls like that when prepping for a strongman show.

 

[AGGRO]

I watched this yesterday. Great video and good motivation for my back day.

 

[striffe]

I liked the way he done the seated cable rows. I will try them out next back day.

 

[ProFIT]

I liked the way he done the seated cable rows. I will try them out next back day.

A little variation but that was new to me too. I have tried it and I rate it. I rotate form on seated cable rows depending on what part of my back I am focusing on.

 

[Viking]

Good video. Some good tips in there.

 

[odin]

Thanks for posting. Going to check out his other videos now. It looks like he is putting out a lot of content now.

 

[Victory]

I have enjoyed all the training vids recently. Keep them coming!

 

[BillyBonez]

Meadows is my favorite BB'er. Learned a lot from him. Great, humble guy
And Ivana is cute as hell!

 

[Jim550]

Good video! I really like rack pulls, all great exercises in the video. I also really like the kettle bell exercise which is a regular exercise I do for back except I do them with dumbbells and start with them in front of me with a horizontal grip and transition to a vertical grip.

 

[ketsugo]

Bump rack pulls main part of my back

 

[EMPIREMIND]

I've been doing alot of mountaindog workouts, just rotating through the workout of the months from his site for now before I start one of his full programs. Especially the way he lays everything out and the order of the different exercises, these are very effective... I had done one workout the other day it was 6 working supersets of rack pulls for 5 and wide grip pull ups for 6. Another one was one massive clusterset with a weight you can do for 5. Do 15 singles worth ten seconds rest in between each rep. Nasty stuff.

 

[jp82088]

I am deff trying this! hahahahaha