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thebrick's - What are you Training Today?
- Thread starter turbobusa
- Start date
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Phoe, those crawfish look gooooood! I know they were!
IB, woke up this morning thinking about that photo with a smile on my face. T- I take it it was a very good set?
Happy anniversary bro! Finding your soulmate is one of the best things to happen!
IB, woke up this morning thinking about that photo with a smile on my face. T- I take it it was a very good set?
Happy anniversary bro! Finding your soulmate is one of the best things to happen!
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Good morning! Thanks on the 10th atta's ! IB you are just a giant court jester!
Dude you alaways have me cracking up. We did put the "health club" grade equipment to the test when we trained though . Funny shit!
Brick keep on keepin on and soon this too shall pass. I'd like to drive or ride down and see you this summer. Phoe you and I ever get to hang when I'm in tX we will be putting the feedbag on. Those craws be just my style. Mmm mm good. AA I guess I'' hold off on the bunny outfit and drum for the time being ... Relax a little hyper drive is not for 24/7 you maniac.
Hey wheres Mag82? Wanted to mention Phoe and Mag82 have really added
nicely to this board . Good dudes both. Now has anyone talked to Grim?
Hope our good bud is feeling better. Hey do anyof you guys here in bricks hangout want to burn off and article for newsletter? I know one or more of ya's have some cool stuff to write about. Mag82 I was thinking about
a fads that have come and gone and maybe come gain in our world.
IB's bit on the lecithin got my squeaky old wheels turning.
Well i'm gonna get the back done up,here in a minute . Then i'm going
to try and show my wife a nice 10th. Have great friday.. and weekend though i'll surely be back here soon. T...............
Dude you alaways have me cracking up. We did put the "health club" grade equipment to the test when we trained though . Funny shit!
Brick keep on keepin on and soon this too shall pass. I'd like to drive or ride down and see you this summer. Phoe you and I ever get to hang when I'm in tX we will be putting the feedbag on. Those craws be just my style. Mmm mm good. AA I guess I'' hold off on the bunny outfit and drum for the time being ... Relax a little hyper drive is not for 24/7 you maniac.
Hey wheres Mag82? Wanted to mention Phoe and Mag82 have really added
nicely to this board . Good dudes both. Now has anyone talked to Grim?
Hope our good bud is feeling better. Hey do anyof you guys here in bricks hangout want to burn off and article for newsletter? I know one or more of ya's have some cool stuff to write about. Mag82 I was thinking about
a fads that have come and gone and maybe come gain in our world.
IB's bit on the lecithin got my squeaky old wheels turning.
Well i'm gonna get the back done up,here in a minute . Then i'm going
to try and show my wife a nice 10th. Have great friday.. and weekend though i'll surely be back here soon. T...............
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Hit guns today. Not bad the day after an all day chemo. We will see what happens over the weekend. Oncologist said, listen to your body, rest when you need to, but keep moving when you can.
Its Friday brothers. Plans? Mine are to enjoy the new spring and keep smiling as much as I can. Today, my life is good and that's all that matters today.
Its Friday brothers. Plans? Mine are to enjoy the new spring and keep smiling as much as I can. Today, my life is good and that's all that matters today.
Good morning . had a low key anniversery. Mama was knocked the f-- out by 9pm. daddy did his job well or i just bored her to death...lol J/K
Heading out for arm work. Had a kicking back session yesterday.
Legs monday...... Everyone have great day. Congrats on the new diggs Phoe!
Brick you said it so right . Glass is half full or full not half empty or empty .
Life is good!!!!! T
Heading out for arm work. Had a kicking back session yesterday.
Legs monday...... Everyone have great day. Congrats on the new diggs Phoe!
Brick you said it so right . Glass is half full or full not half empty or empty .
Life is good!!!!! T
Oh yeah gotta watch that Ib ! He and my wifey got on a dirty txting spree back and forth.. Did pay off though . Thanks for priming the pump tater...
T
T
No we dont!!!!.. lol..
Guns friday right along with brick ..think my left shoulder bicep twinge is better and actually a stressed bicep as after I did arms ive got some relief like some stretch.. Walkings going well.Forced cardio and lots a time to think In this nasty rain ..ugg
Sat.. shoulders day.. Just nice and thorough till I figure my left arm shoulder issue..
Sunday maybe tax day..prob not though..I know I owe probably ..Sunday gonna do legs ..soon will be non legs for a few weeks from a medical day so I gotta get while I can.. Heavy squat dead and lunges on tap..
Hope everyone has dry weather and sun..
Guns friday right along with brick ..think my left shoulder bicep twinge is better and actually a stressed bicep as after I did arms ive got some relief like some stretch.. Walkings going well.Forced cardio and lots a time to think In this nasty rain ..ugg
Sat.. shoulders day.. Just nice and thorough till I figure my left arm shoulder issue..
Sunday maybe tax day..prob not though..I know I owe probably ..Sunday gonna do legs ..soon will be non legs for a few weeks from a medical day so I gotta get while I can.. Heavy squat dead and lunges on tap..
Hope everyone has dry weather and sun..
Rest day . Had a good arm w/o yesterday.. Hey my good friends here I just noticed Ed Coan joined today and posted in strength and power .
Would you guys stop by that thread and give my good friend a nice welcome?
One of the best guys you'll ever meet in or out of the gym.
Hope everyone is having a great weekend! The sun is out and i'm getting my granddaughter and spending some time. As my friend brick says--- Life is good!
Thanks , T..
Would you guys stop by that thread and give my good friend a nice welcome?
One of the best guys you'll ever meet in or out of the gym.
Hope everyone is having a great weekend! The sun is out and i'm getting my granddaughter and spending some time. As my friend brick says--- Life is good!
Thanks , T..
AtomAnt
AnaSCI VET
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Had a good weekend in the warm sun. No training and that's OK. Going to try and hit chest after a business lunch. Going to a funeral tomorrow so no training Tuesday for sure. My wife's good friend's husband passed away after a long fight with prostate cancer. Good man. Used to work the wrestling circuit in his younger days. Hard working man that I will miss. He had a good life and a loving wife that was by his bedside constantly the last 4 months. They had 25 good years together.
Atom, you look FANTASIC! Good job!
IB- no worries on me breaking anything at the weights I am using these days! lol I'm still laughing on that pic!
It's Monday brothers! Time to start another good week in training!
Atom, you look FANTASIC! Good job!
IB- no worries on me breaking anything at the weights I am using these days! lol I'm still laughing on that pic!
It's Monday brothers! Time to start another good week in training!
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Phoe2006
Banned
- Jun 10, 2013
- 5,267
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Well long weekend of moving and had to buy new furniture. So got a job interview tomorrow 3+ hours away but I'd be back on the road. Gotta play catch up now.
Brick sorry to her about your wife's friends husband.
Ib funny pic
Atom looking great brother
T for sure will go say welcome to your friend Ed. Glad you got to spend some time with your granddaughter.
Now gotta run back to the old house and get my other truck and pack it full with what remains.
Brick sorry to her about your wife's friends husband.
Ib funny pic
Atom looking great brother
T for sure will go say welcome to your friend Ed. Glad you got to spend some time with your granddaughter.
Now gotta run back to the old house and get my other truck and pack it full with what remains.
AtomAnt
AnaSCI VET
Brick, sun and some relaxation is well deserved brother... Enjoy it
Phoe, hoping for the best with the job interview
I'm back to my roots with a DC split... But my recovery is pretty good so it's a 3 way split but I train 6 times per week... So not actually DC
Chest, shoulders and tris today
Smith incline bench rest paused 11+5+3 then some drops
Incline fly widowmaker
Nautilus shoulder press 11+5+3 also drop sets
Kettlebell side lateral widowmaker
Dead skulls 14+7+3 then some drops
Overhead tri ext widowmaker
Nice workout and felt good to hit my groove
Phoe, hoping for the best with the job interview
I'm back to my roots with a DC split... But my recovery is pretty good so it's a 3 way split but I train 6 times per week... So not actually DC
Chest, shoulders and tris today
Smith incline bench rest paused 11+5+3 then some drops
Incline fly widowmaker
Nautilus shoulder press 11+5+3 also drop sets
Kettlebell side lateral widowmaker
Dead skulls 14+7+3 then some drops
Overhead tri ext widowmaker
Nice workout and felt good to hit my groove
Sorry for the loss. Sounds like he LIVED life though! That is a beautiful thing.
Leg day yesterday was just right . I'm being very patient and just creeping the wts up. Today is chest and shoulders with my old training pard. Woill be good. he knows my training style very well.. Make the day YOURS and feel good doing it! thanks, T..
Leg day yesterday was just right . I'm being very patient and just creeping the wts up. Today is chest and shoulders with my old training pard. Woill be good. he knows my training style very well.. Make the day YOURS and feel good doing it! thanks, T..
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Phoe... we're pulling for you man! Hope it comes through!
Atom, good to hear you are in back in your stride!
T- sounds like a smart approach to me. I'd be embarrassed if you saw the weights I am using these days lol!
No travel today. The funeral is over 2 hours away and my wife thinks we should stay close to home instead of a long day. I didn't feel great yesterday and she watches me like a hawk. I'm one lucky guy. May try to hit the gym for a few if I can.
You guys have a great Tuesday
Atom, good to hear you are in back in your stride!
T- sounds like a smart approach to me. I'd be embarrassed if you saw the weights I am using these days lol!
No travel today. The funeral is over 2 hours away and my wife thinks we should stay close to home instead of a long day. I didn't feel great yesterday and she watches me like a hawk. I'm one lucky guy. May try to hit the gym for a few if I can.
You guys have a great Tuesday
thebrick
Super Moderator - RIP
- Oct 28, 2012
- 2,513
- 0
- 0
Pulling for you Phoe! Positive thoughts coming your way, bro!
I did train some chest today. i was happy about that. Getting close to a little nap to recover. Man, it hits about an hour after the training these days, but it made me smile and I had a good time. Well worth it! hoping it will help my sleep tonight too. Rough one last night.
Make some noise with the iron brothers, and don't be shy!
I did train some chest today. i was happy about that. Getting close to a little nap to recover. Man, it hits about an hour after the training these days, but it made me smile and I had a good time. Well worth it! hoping it will help my sleep tonight too. Rough one last night.
Make some noise with the iron brothers, and don't be shy!