In case you're too young to remember, this REM tune was named after two unknown assailants punched Dan Rather in the face while repeating 'Kenneth, what's the frequency?'
Anyway. I've been having an 'uh-huh' moment as of late regarding the frequency of my training.
For the past two weeks, I've decided to work everything in a 6 day split. By that I mean everything 2x week. I'm eating like a horse, losing fat and gaining. Gaining well as a matter of fact. Better than in months.
I remember reading about Ronnie Coleman's genetic tests which found genetic markers that his body would likely respond to volume training at a high frequency - as well as some other stuff about thermogenics and carbs leaving as heat rather than storing as fat.
This had me wonder, "what if I tried this? would I overtrain?" That seemed to be the common idea among trainees. Everyone except the monsters who would profess undereating was the culprit in slow gains, not over training.
Well, I can say that my body has changed more in two weeks than months. Vascularity, density, fat loss and scale weight finding a holding pattern. Strength going up - a LOT.
I'm regularly eating 2-3 post, post workout meals of 2,000 calories as well.
I'm going to update this as I go. This is awesome.
Grim
Anyway. I've been having an 'uh-huh' moment as of late regarding the frequency of my training.
For the past two weeks, I've decided to work everything in a 6 day split. By that I mean everything 2x week. I'm eating like a horse, losing fat and gaining. Gaining well as a matter of fact. Better than in months.
I remember reading about Ronnie Coleman's genetic tests which found genetic markers that his body would likely respond to volume training at a high frequency - as well as some other stuff about thermogenics and carbs leaving as heat rather than storing as fat.
This had me wonder, "what if I tried this? would I overtrain?" That seemed to be the common idea among trainees. Everyone except the monsters who would profess undereating was the culprit in slow gains, not over training.
Well, I can say that my body has changed more in two weeks than months. Vascularity, density, fat loss and scale weight finding a holding pattern. Strength going up - a LOT.
I'm regularly eating 2-3 post, post workout meals of 2,000 calories as well.
I'm going to update this as I go. This is awesome.
Grim