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A neck machine would be a better option . In my experiences, the single-joint exercise that got my neck the thickest was shrugs.
Try to let the deadlifts, shrugs and test levels thicken your neck.
I read article an once and it was quoted as saying " The neck is an area where stability has been sacrificed for mobility ". Injury to the neck can result in numerous lifetime problems, including migraines for the rest of your life. Like everyone else said, let the shrugs, deadlifts, and squats naturally build your neck.
Like everyone else said, let the shrugs, deadlifts, and squats naturally build your neck.
Having high test levels will also lead to thickening of the neck
Agree, not many gyms have them,,,
Ive been having issues with this as well. The leaner i get the smaller my neck gets which causes problems when i have to weigh in (military).
Shrugs and deads dont seem to be helping much, but then again im sure being natty doesnt make it any easier. Haha
If this is the case, John Meadows levels must be some of the highest on the planet.
I'm working my neck by by laying on a bench and taking weights and placing them on my forehead and going up and down. My
question is how many reps should I do?