- Oct 31, 2012
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Changing things up a bit and I'm pretty pumped about it! Starting a new log to chronicle this new journey and I'll get back to the old one when I do a bodybuilding show.
I'm going to do a strongman competition in June. It's a "gold" level event in North American Strongman(NAS). I'll be doing the novice division since it's my first time out.
The events are: max log press, keg overhead press and carry medley, atlas stones, frame carry and a last man standing 18" deadlift.
I know overhead pushing strength is very important in strongman so worked on some standing military's today. Did some warm ups/feel sets and ended up doing 225 for two reps.
Worked some bench press afterwards with some buddys at the gym and ended up getting 385 for a single, which I thought was decent considering I'd already blown by delts and tris out. Probably could have nailed a little more too.
Did some bodyweight dips for sets of 12-15 and then I knocked out two sets of 3 with 2 plates hanging between my legs.
Finished off the day with some cross body hammer curls up to 60lbs for 9, and like 4 sets of concentration curls with 40 and then 30lbs.
I'm going to do a strongman competition in June. It's a "gold" level event in North American Strongman(NAS). I'll be doing the novice division since it's my first time out.
The events are: max log press, keg overhead press and carry medley, atlas stones, frame carry and a last man standing 18" deadlift.
I know overhead pushing strength is very important in strongman so worked on some standing military's today. Did some warm ups/feel sets and ended up doing 225 for two reps.
Worked some bench press afterwards with some buddys at the gym and ended up getting 385 for a single, which I thought was decent considering I'd already blown by delts and tris out. Probably could have nailed a little more too.
Did some bodyweight dips for sets of 12-15 and then I knocked out two sets of 3 with 2 plates hanging between my legs.
Finished off the day with some cross body hammer curls up to 60lbs for 9, and like 4 sets of concentration curls with 40 and then 30lbs.