Tris got a pretty good pump last night. I nailed them as hard as I know how. I couldn't flex them a bit so I knew I did something right. Sorry about the pic quality. Now no poking fun this is not a bragging pic but if you would have seen me a couple months ago you'd be impressed. I can't wait for my bulking cycle to be over so I can start my cutting cycle. Hopefully by June I'll be posting some great before and after pics.