Tuesday 2-4-14
Back
Deadlifts
1-20 135
2-15 225
3-12 315
4-7 405
Bb rows
1-15 90
2-15 135
3-13 180
4-9 225
Hammer strength lat pull down
1-25 50
2-15 140
3-15 230
4-13 320
5-7 410 drop set 7 320, 12 230, 15 140
Hammer strength row machine
1-15 90
2-15 180
3-15 270
4-15 360
5-8 450
Reverse Cable fly's
1-20 20
2-15 30
3-15 40
4-15 50
Reverse pec dec
1-15 70
2-15 110
3-15 130