OK...
Squat
raw
5x1 390
knee wraps
4x1 460
knee wraps and belt
3x2 530
2x1 600
suit straps down, knee wraps, belt
2x3 685
Bench press 5x1 225
4x1 270
3x2 315
3x1 365
bench shirt
3x4 525
Dumbbell fly 10x5
triceps 10x5
biceps 10x5
Tomorrow I will squat again light and do some light stiff legs.
Everything felt good. My pec feels great but didn't want ot push it to much on the raw side. I need to get my gear taken down a size because I lost weight. I feel good and am ready to hit it hard!
Squat
raw
5x1 390
knee wraps
4x1 460
knee wraps and belt
3x2 530
2x1 600
suit straps down, knee wraps, belt
2x3 685
Bench press 5x1 225
4x1 270
3x2 315
3x1 365
bench shirt
3x4 525
Dumbbell fly 10x5
triceps 10x5
biceps 10x5
Tomorrow I will squat again light and do some light stiff legs.
Everything felt good. My pec feels great but didn't want ot push it to much on the raw side. I need to get my gear taken down a size because I lost weight. I feel good and am ready to hit it hard!
Black Sabbath: Heaven And Hell [Lyrics] - YouTube