Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
ive personally never ran it...
it has potential to be a very interesting compound because
of its versatility....
here me and Mini will answer any questions you may have...
not sure...??? ask and get our view and our opinion on the subject.
:action-smiley-055:
I'd be more than happy to experiment with some in the offseason! lol.
Also, I think this thread is a fantastic idea as you and MT have a ton of knowledge and experience to offer people :headbang:
ive personally never ran it...
it has potential to be a very interesting compound because
of its versatility....
As far as cardio leading up to a November show... please critique my cardio routine, improvements and anything I'm doing well. For August it has and will be 20 min 3x a week incline at 4 speed at 3.5. In September I was going to do 3-4 a week doing incline at 5 and speed at 4 mph. For October 2 a days thinking 30 minute session 3-4 days a week same speed and incline. Is this enough? Too little too much?
Thanks
Sent from my iPhone using Tapatalk
Honest answer..................it depends on your conditioning right
now and as the weeks tick by.
12 weeks out approximately? You should be in pretty decent shape
at this point. Not shredded of course, but clean lines with some
legitimate separation.
It always boils down to diet.
Have you competed before?
Weight? When? Conditioning for that show?
Need pics tbh...............they never lie .
-MT
Hey MT... it's RetiredArmy... didn't know if you know this screen name is me. So obviously never competed before and I'm sitting at 175. Down 5 pounds in a month. Diet hasn't been too hot until the last 2 weeks which has been REALLY good as it's been since you guys trained me.
Sent from my iPhone using Tapatalk
Hey all, this is a GREAT thread by these two! There's a lot of knowledge between these two!! Remember, they coached MyTreeFiddy to an IFBB Pro Card...enough said!
If you have a question or two, that's great but don't try to get them to set up your entire diet, training, etc for you...that's why they offer their services as a business. Putting up this thread is very generous on their part.
There's really nothing I could ask that isnt info that I'd need to pay for , and rightly so. What's a rough estimate of a year of your services, my end goal is 240-245 lean by 44, I hoped to be lean and as close as possible by 43 ,this Sept, I'm gonna lean out to see where I stand but won't be where I should have been. Im stuck in the 260 area and this last trip I had to take this week wasn't good. Travel was an issue this year, not enough food ect but end of the day it comes down to I didn't get it done why is just an excuse I'm not going to make.
This run will end last of Sept . at that point I can send some pics to figure where I'm actually at. I plan to cruise and keep leaning down after that up till the next blast . Just to be upfront I plan to throw anything that's needed at the next year because 44 is my end game. After that I really need to be in a shape that I can just concentrate on health , shape, look ect instead of size.
If not interested that's fine too because I want someone who's willing to do whatever it takes to hit my goals.
Hey Aon,
We break up times into 4 month segments.
Please send tmt an email and I'll send you details but a rough
estimate on a 12 month plan is about the same as a
12 week prep that Meadows or Starnes charge and you
get 2 coaches instead of one who uses a cookie cutter approach .
=MT[/QUOT
That gives me a decent idea what I'm looking at, give me till toward the end of this run (sept) and I'll definatly get with you guys . I'm definitely interested and should have the cash I just need to make sure at that point.
Hey Aon,
We break up times into 4 month segments.
Please send tmt an email and I'll send you details but a rough
estimate on a 12 month plan is about the same as a
12 week prep that Meadows or Starnes charge and you
get 2 coaches instead of one who uses a cookie cutter approach .
=MT[/QUOT
That gives me a decent idea what I'm looking at, give me till toward the end of this run (sept) and I'll definatly get with you guys . I'm definitely interested and should have the cash I just need to make sure at that point.
We'll be here Aon!!!!!!!!!!!!!!!!!!!!!
Get ready to be challanged:action-smiley-036:.
Thanks Bro,
-MT
I am going to go ahead and shoot you an email for the details...just thinking about it that will get me an idea when we need to start to......and doing 4 months at a time I should have the cash unless something goes terribly wrong with my work plans between now and starting