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Nasty, Freaky, Ugly Size
- Thread starter montego
- Start date
- Feb 19, 2018
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- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Pre workout meal -
500g egg whites
4 whole eggs
1 bagel
1 banana (not pictured)
Post workout -
500g egg whites
25g whey
27g dyno bites (off brand for life!)
1 packet oats
1 banana
Like I said. Ramping up the food still and waiting for the switch to flip so I'm ready to start a blast. Been on "cruise" since January 1 so not a bad little break from high doses. And bloods were good. Tad high on hematocrit and such but just barely. A donation and another few weeks and I'll be primed.
Killer session.
I knew as soon as I started my stretching it was going to be good. Could feel every muscle soooooo well today.
Upper DC style rest pause
Hammer row (standing, chest on pad, feet back)
This gives me a huge stretch and, makes it so I lock in and can't use momentum pulling.
270*10, 6, 4
270*8, 4, 3
Mid grip Pulldown to neck (big stretch and upper back focus) - 15*12,6,4 15*9,4,2 drop
Flat machine press - 150kg*13,7,4 150kg*11,5, 3
Cage press - 100*12,5,3 100*8,4,2 drop
Shrug - 335*15,9,6 335*14,7,4
Side lateral with Bb - 30*12 30*11
Rear delt cable fly kneeling - 20*15 1.5's 20*10 1.5's
Dip Machine - 270*19,8,5 270*15,6,2
Bb curl - 75*15,8,5 75*12,6,3
Too much volume but, I couldn't stop [emoji16]
500g egg whites
4 whole eggs
1 bagel
1 banana (not pictured)
Post workout -
500g egg whites
25g whey
27g dyno bites (off brand for life!)
1 packet oats
1 banana
Like I said. Ramping up the food still and waiting for the switch to flip so I'm ready to start a blast. Been on "cruise" since January 1 so not a bad little break from high doses. And bloods were good. Tad high on hematocrit and such but just barely. A donation and another few weeks and I'll be primed.
Killer session.
I knew as soon as I started my stretching it was going to be good. Could feel every muscle soooooo well today.
Upper DC style rest pause
Hammer row (standing, chest on pad, feet back)
This gives me a huge stretch and, makes it so I lock in and can't use momentum pulling.
270*10, 6, 4
270*8, 4, 3
Mid grip Pulldown to neck (big stretch and upper back focus) - 15*12,6,4 15*9,4,2 drop
Flat machine press - 150kg*13,7,4 150kg*11,5, 3
Cage press - 100*12,5,3 100*8,4,2 drop
Shrug - 335*15,9,6 335*14,7,4
Side lateral with Bb - 30*12 30*11
Rear delt cable fly kneeling - 20*15 1.5's 20*10 1.5's
Dip Machine - 270*19,8,5 270*15,6,2
Bb curl - 75*15,8,5 75*12,6,3
Too much volume but, I couldn't stop [emoji16]
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
This session took went in a completely different direction then I expected. High rep stuff. To failure on everything but Squats obviously.
Safety Bar squat - 315*20,20,18,16
Sldl - 80's *18, 16
Lunges - 145*21, 17
Adductor machine - 110*23, 20
Calf Raise - 280*25, 23, 22, 20, 18
Hanging knee raises - 20, 20, 18, 17
Did abs.... That's rare these days lol.
Took my own lecture to heart and pushed it today. Only puked once after the set of 17 on Lunges.
Safety Bar squat - 315*20,20,18,16
Sldl - 80's *18, 16
Lunges - 145*21, 17
Adductor machine - 110*23, 20
Calf Raise - 280*25, 23, 22, 20, 18
Hanging knee raises - 20, 20, 18, 17
Did abs.... That's rare these days lol.
Took my own lecture to heart and pushed it today. Only puked once after the set of 17 on Lunges.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Post workout shake was the usual egg whites, whey, cereal, oats and banana.
Following meal was chicken and cream of rice. Haven't had cream of rice in a while so it was a nice change. Can put down SO many carbs with such a low volume of food.
275g chicken breast
95g cream of rice (dry weight)
32g pb
Cinnamon
Ketchup ([emoji39])
1 banana
Following meal was chicken and cream of rice. Haven't had cream of rice in a while so it was a nice change. Can put down SO many carbs with such a low volume of food.
275g chicken breast
95g cream of rice (dry weight)
32g pb
Cinnamon
Ketchup ([emoji39])
1 banana
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Upper loading today.
Pre workout was
500g egg whites
25g whey
2 bagels
30g natural pb
Chest supported t bar - 4*8,9 3*10 2 drops
Seated low row U handle - 14*10 drop
Smith BP - 275*12 315*6 drop
Seated Cable press - 200*8 2 drops
Machine shoulder press - 105kg*12 110*8 drop
Hammer shrug - 315*15, 13
Post workout (little less then normal)
500g egg whites
25g whey
1 banana
1 pack oats
Pre workout was
500g egg whites
25g whey
2 bagels
30g natural pb
Chest supported t bar - 4*8,9 3*10 2 drops
Seated low row U handle - 14*10 drop
Smith BP - 275*12 315*6 drop
Seated Cable press - 200*8 2 drops
Machine shoulder press - 105kg*12 110*8 drop
Hammer shrug - 315*15, 13
Post workout (little less then normal)
500g egg whites
25g whey
1 banana
1 pack oats
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Progress since I've gotten my shit together has been pretty fast.
Right now I'm running
3-400mg test a week
200mg Deca
5iu gh, this was every day but I'm pulling the one switcheroo to pre workout only soon
Given how quickly I've come back around I'm gonna ride this out for a little while longer....
I would love to start slamming full barrels of test, Deca and tren with some insulin but, I just don't need it right now.
I do need to buy a fucking scale though. Might have to spend a little more cash and get a good one this time cause I'm sick of inaccurate readings from my old one and, it's been dead for a month lol.
I've also been looking over my log book from the past year or two and comparing progress. I made some changes over that time and I can see exactly where I got better and worse.
Back training has stayed relatively the same but, when I started to gravitate away from rack pulls I lost some thickness. Those are back in.
Also my arm training or lack there of. I was barely training arms and, they did get worse. Also, Preacher curls got less. Palm up DB curls were more common. Didn't help. Volume was only 2 sets each session so, I'll be switching up exercises back to heavier movements, heavy is relative here since I work in higher rep ranges on arms, and adding an extra set for biceps and triceps. Triceps got better...... More pop but not bigger. Mixing more dips in and moving away from rope work.
Legs, I just have to keep squatting and doing Adductors. Hamstrings are weak. Back to heavy stiff legs and heavy lying curls. Quads have made great progress so no changes.
Delts have always been strong but, rear and medial delts got much better since I didn't train front delts as often and focused work there.
Chest, always a bitch. Heavy pressing has been working but I have to keep the flies in there.
This is the reason you take progress pictures and log your training.
Right now I'm running
3-400mg test a week
200mg Deca
5iu gh, this was every day but I'm pulling the one switcheroo to pre workout only soon
Given how quickly I've come back around I'm gonna ride this out for a little while longer....
I would love to start slamming full barrels of test, Deca and tren with some insulin but, I just don't need it right now.
I do need to buy a fucking scale though. Might have to spend a little more cash and get a good one this time cause I'm sick of inaccurate readings from my old one and, it's been dead for a month lol.
I've also been looking over my log book from the past year or two and comparing progress. I made some changes over that time and I can see exactly where I got better and worse.
Back training has stayed relatively the same but, when I started to gravitate away from rack pulls I lost some thickness. Those are back in.
Also my arm training or lack there of. I was barely training arms and, they did get worse. Also, Preacher curls got less. Palm up DB curls were more common. Didn't help. Volume was only 2 sets each session so, I'll be switching up exercises back to heavier movements, heavy is relative here since I work in higher rep ranges on arms, and adding an extra set for biceps and triceps. Triceps got better...... More pop but not bigger. Mixing more dips in and moving away from rope work.
Legs, I just have to keep squatting and doing Adductors. Hamstrings are weak. Back to heavy stiff legs and heavy lying curls. Quads have made great progress so no changes.
Delts have always been strong but, rear and medial delts got much better since I didn't train front delts as often and focused work there.
Chest, always a bitch. Heavy pressing has been working but I have to keep the flies in there.
This is the reason you take progress pictures and log your training.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Lower loading
Leg press - 14 plates *11, 14+50*10, 14+100*7 Widowmaker 6+100*20
Lying leg curl - Stack*10, 8
Smith squat - 315*12, 9
Adductor - 130*10, 7
Calf Raise - 500*10*6
Gargoyle stretches, squat stretches, all kinds of stretches
Leg press - 14 plates *11, 14+50*10, 14+100*7 Widowmaker 6+100*20
Lying leg curl - Stack*10, 8
Smith squat - 315*12, 9
Adductor - 130*10, 7
Calf Raise - 500*10*6
Gargoyle stretches, squat stretches, all kinds of stretches
- Feb 19, 2018
- 1,333
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Forgot to post my lower training from the weekend
Smith squat - 365*18, 15, 12
Seated hamstring curl - 150*17, 16
Romanian split squats - 45*19, 16
Adductor - 110*17, 15, 12
Calf Raise - 250*25, 22, 20, 19
Upper loading today -
Shoulder width Pulldown - stack *8 240*10 drop
Low wide cable row - 15*12, 8 drop drop
Incline Smith - 275*12, 315*6 drop
Standing dip machine - 180*15, 135*10, 90*fail
Shrug - 225*15, 13, 12, 10
Preacher Curl - 90*15, 13, 11, 9
That's a wrap.
Had a couple free meals over the weekend. Just enjoying some time with the family but nothing crazy. Yday I fasted for 18 hours since I was having a little gi distress and today is all good.
Smith squat - 365*18, 15, 12
Seated hamstring curl - 150*17, 16
Romanian split squats - 45*19, 16
Adductor - 110*17, 15, 12
Calf Raise - 250*25, 22, 20, 19
Upper loading today -
Shoulder width Pulldown - stack *8 240*10 drop
Low wide cable row - 15*12, 8 drop drop
Incline Smith - 275*12, 315*6 drop
Standing dip machine - 180*15, 135*10, 90*fail
Shrug - 225*15, 13, 12, 10
Preacher Curl - 90*15, 13, 11, 9
That's a wrap.
Had a couple free meals over the weekend. Just enjoying some time with the family but nothing crazy. Yday I fasted for 18 hours since I was having a little gi distress and today is all good.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Meals today since I haven't been posting them much
Pre workout -
5 whole eggs
1c whites
1 bagel
Post -
500g egg whites
25g whey
75g Dino Bites
1 pack oats
1 banana
Post training solid meal -
225g chicken breast
150g Jasmine rice
4-
225g chicken breast
150g Jasmine rice
5 -
250g 96/4 ground beef
75g Jasmine rice
1 banana
6 -
225g chicken breast
1 avocado
7 - will be
250g flank
60g almonds
1c greens
Plus Ketchup on all but the flank and shake [emoji23][emoji23]
Pre workout -
5 whole eggs
1c whites
1 bagel
Post -
500g egg whites
25g whey
75g Dino Bites
1 pack oats
1 banana
Post training solid meal -
225g chicken breast
150g Jasmine rice
4-
225g chicken breast
150g Jasmine rice
5 -
250g 96/4 ground beef
75g Jasmine rice
1 banana
6 -
225g chicken breast
1 avocado
7 - will be
250g flank
60g almonds
1c greens
Plus Ketchup on all but the flank and shake [emoji23][emoji23]
If you want to switch things up from ketchup, check out G Hughes barbecue sauce. It's sugar-free, gluten-free, etc., and only 10 calories per 2 tablespoons.
I just started using g Hughes. Good god that stuff is good considering what it is. I saw it on Dante’s ig and jumped all over it!
- Feb 19, 2018
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I haven’t had it personally but g Hughes also has a sugar free ketchup... if it’s anything like the bbq I’m sure it’s on point
- Feb 19, 2018
- 1,333
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Slept all afternoon and night 2 days ago. The weekend really wore me out and weight dropped a few lbs from not getting in typical volumes of food.
Training yesterday was upper loading
Standing mid row chest on pad - 225*12, 10
Underhand close grip pull down - stack*9, 2 drops
Plate loaded chest press - 360*10, 7 1 drop
Machine close grip press - 110kg*12, 11
Side lateral machine - 150*10, 8 2 drop
Dats it. Strength is starting to level out some so the real grind starts.
Off today.
Eating. Cleaning house. Napping with puppies [emoji23][emoji240]
Training yesterday was upper loading
Standing mid row chest on pad - 225*12, 10
Underhand close grip pull down - stack*9, 2 drops
Plate loaded chest press - 360*10, 7 1 drop
Machine close grip press - 110kg*12, 11
Side lateral machine - 150*10, 8 2 drop
Dats it. Strength is starting to level out some so the real grind starts.
Off today.
Eating. Cleaning house. Napping with puppies [emoji23][emoji240]
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Finally able to train. Fucking work went crazy the last week.
Lower loading -
Seated squat machine - 310*10, 330*8 200*20 WM
SLDL Hammer machine - 415*8, 6
Lunges Bb - 185*9, 6
Calf Raise - 280*12, 11, 9, 8
Adductor - 150,9, 7, 6
Upper pump. Been force feeding this week due to work. I burn a ton of calories when it's busy so I added a meal (8 now) and snacks.
The meal is one large can tuna in water, 2 eggs, 2tbsp organic mayo and relish
Snacks are Bananas almonds and more eggs.
Last year I was getting around 5-6k calories and couldn't hold weight when it was busy. Hope that isn't the case this year.
Lower loading -
Seated squat machine - 310*10, 330*8 200*20 WM
SLDL Hammer machine - 415*8, 6
Lunges Bb - 185*9, 6
Calf Raise - 280*12, 11, 9, 8
Adductor - 150,9, 7, 6
Upper pump. Been force feeding this week due to work. I burn a ton of calories when it's busy so I added a meal (8 now) and snacks.
The meal is one large can tuna in water, 2 eggs, 2tbsp organic mayo and relish
Snacks are Bananas almonds and more eggs.
Last year I was getting around 5-6k calories and couldn't hold weight when it was busy. Hope that isn't the case this year.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Upper Muscle Rounds
Machine row close grip - 100kg*25, 22
Plate loaded Pulldown wide Underhand grip - 225*23, 21
Hammer chest press - 270*21
Cable fly - 160*23
Cage press - 135*22
Cage press behind head - 115*23
Reverse triceps extension - 100*24, 22
Knee raise - 8 sets of 12
Felt good today. Got my weight holding at 255 again.
Post workout
500g egg whites
25g whey
3/4c cream of rice
4tbsp grape jam
Lots of salt
Machine row close grip - 100kg*25, 22
Plate loaded Pulldown wide Underhand grip - 225*23, 21
Hammer chest press - 270*21
Cable fly - 160*23
Cage press - 135*22
Cage press behind head - 115*23
Reverse triceps extension - 100*24, 22
Knee raise - 8 sets of 12
Felt good today. Got my weight holding at 255 again.
Post workout
500g egg whites
25g whey
3/4c cream of rice
4tbsp grape jam
Lots of salt