Lower loading
I was still a little sore from my high rep day but went on and trained anyways. Pr's
Leg press mid stance - 14+100*12(+2), 10(+2), 6*15(5 count eccentric) +1 20 second iso hold
Calf press - 315*12*5 (30 second loaded stretch between each set)
Sldl cable - 180*15(+20lbs), 12
Sissy Squat - orange band *12, 10
Upper pump after
Adductor machine is still broke. Sumbitches..... How am I gonna get rid of this thigh gap [emoji23]
Stronger this week despite still being sore.
Getting close to blast time.....
I'm waiting to see if I get this money back from the attorney General and, if I do, I'm going to hire a coach for a little bit. Get some new perspective but, in the same realm of what I've been doing with higher frequency lower volume work.
If it goes as planned, I might pick a show at the end of the year... Maybe. Big maybe