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Recent content by 6iron

  1. 6iron

    Bicep Question?

    I 'm sure this falls under the genetics category. You know those moments when your judging your progress in the mirror? I have spent the last 11 years mainly focusing on strength training doing Westside Barbell and such. I have recently decided to change things and work on weak areas as far as...
  2. 6iron

    New Here

    Looks like I came to the right place to get some good Info. You could say I'm one of the old guys. Been on other boards since 2001 and still pick up new info here and there.