I 'm sure this falls under the genetics category. You know those moments when your judging your progress in the mirror? I have spent the last 11 years mainly focusing on strength training doing Westside Barbell and such. I have recently decided to change things and work on weak areas as far as appearance. I have never seemed to be able to get that peak but my biceps have good width. I did the run the fingers along the split of the short head and long head and found that my long head is more than twice as small as my short head. I've always known they usually run smaller but what the hell?
Would my solution be to start pinning the outer head and adding an extra set of narrow barbell curls 7x10 with 30 sec rest between sets a couple of times a week?
Would my solution be to start pinning the outer head and adding an extra set of narrow barbell curls 7x10 with 30 sec rest between sets a couple of times a week?