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Recent content by bradLee

  1. B

    without whey,supplements..

    if you were to quit taking whey, bcaa's, ECA, glutamine, how can you sub a pro/dex PWO shake with solid food ?
  2. B

    Which is the right order to put these exercises?

    french press (skull crunches) overhead tricep extensions Close grip bench press dips
  3. B

    80% protein from powder? how bad?

    How bad is for me to get almost of my protein from powder? I have 6 to9 50g protein shakes a day, mixed in 50%water and 50% fat free milk. I do eat solid food like rice, fruit, veggies, oatmeal and I was thinking to try to eat more chicken and fish , but my problem is that I hate to cook and...
  4. B

    numb shoulder pls help!

    My left delt is totally numb after the yesterday shoot. I was sure the numbness will go away in minutes, but I am a day after and it is still numb. Am I screwed with a damaged nerve?
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