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Which is the right order to put these exercises?

bradLee

Registered User
Jan 28, 2010
37
0
0
french press (skull crunches)
overhead tricep extensions
Close grip bench press
dips
 

forman

Registered User
May 6, 2011
51
0
0
I would alternate close grips and dips as your 1st/2nd exercise and french press/overhead ext as your 3rd and 4th