french press (skull crunches) overhead tricep extensions Close grip bench press dips
B bradLee Registered User Jan 28, 2010 37 0 0 Oct 18, 2011 #1 french press (skull crunches) overhead tricep extensions Close grip bench press dips
fairplay Registered User May 5, 2011 43 0 0 Oct 19, 2011 #2 bradLee said: french press (skull crunches) overhead tricep extensions Close grip bench press dips Click to expand... diff from your list french press slight incline california press close grip bench, but my fav in order for mass
bradLee said: french press (skull crunches) overhead tricep extensions Close grip bench press dips Click to expand... diff from your list french press slight incline california press close grip bench, but my fav in order for mass
E eric.o Registered User Oct 4, 2010 61 0 0 Oct 20, 2011 #3 bradLee said: french press (skull crunches) overhead tricep extensions Close grip bench press dips Click to expand... Close grip bench press dips french press overhead tricep extensions
bradLee said: french press (skull crunches) overhead tricep extensions Close grip bench press dips Click to expand... Close grip bench press dips french press overhead tricep extensions
J Jhoe New member Sep 1, 2011 16 0 0 Oct 21, 2011 #4 Skull crushers superset with close grip bench tricep extensions dips
ohpack Registered User May 4, 2011 96 0 0 Oct 24, 2011 #5 Jhoe said: Skull crushers superset with close grip bench tricep extensions dips Click to expand... ditto
Jhoe said: Skull crushers superset with close grip bench tricep extensions dips Click to expand... ditto
F forman Registered User May 6, 2011 51 0 0 Oct 26, 2011 #6 I would alternate close grips and dips as your 1st/2nd exercise and french press/overhead ext as your 3rd and 4th
I would alternate close grips and dips as your 1st/2nd exercise and french press/overhead ext as your 3rd and 4th