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Recent content by mountaindog1

  1. mountaindog1

    Some thoughts on recent post about carbs pre and intra-workout

    I don't get into arguments or bash other coaches, not my style, but I did want to post a response to things said today about not having carbs pre or intra workout from a coach on facebook. His statement was pretty "absolute". It's not optimal. I wouldn't say my solution is optimal for everybody...
  2. mountaindog1

    For those headed into their "off season" - some random thoughts

    So contest season is over for many of you, and it's time to head into a great offseason of building muscle. here are just some random thoughts off the top of my head...just some things to consider... #1 - Do not get fat in the offseason. There is no good reason to go more than 20 lbs over...
  3. mountaindog1

    How to increase nutrient absorption - as promised

    Ok guys, as promised...I wrote a 14 page article on digestion recently. This is the beginning and the end of the article.. Building a Strong Digestive System for Optimal Nutrient Absorption By John Meadows When I look back at all the questions I had in 2010, there were more questions around...
  4. mountaindog1

    The Mountain Dog diet - guiding principles

    Hey guys - thought I would share an article I am working on. There was alot of confusion as to what exactly the diet is, so I laid out the basics for you here. Hope it creates some interesting conversation!! The Mountain Dog Diet – A healthier way to getting lean or add muscle…or both...
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