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Recent content by Zlowe24

  1. Z

    Cutting macros

    185 5'7" ~12% Currently at 2500ish P-250 F-90 C-180 Hoping to cut into single digits but not getting on stage just want those serratus to show all day! Active but limited intense cardio. Opinions plz!
  2. Z

    Peptides for idiots

    Does a sticky like all things peptides for beginners type thread or link exist? Limited experience with peptides and would like a place to build more basic knowledge before firing off 100 separate questions.
  3. Z

    Critique my PHAT

    Mon-upper power Bench-3x5 take off 50% then 2x10-12 Row-3x5 , 2x10 Ohp-3x5 Pulldown 3x8 Inc. db-2x8 Upright row-2x8 Rope pressdown-3x8 Bb curl-3x8 Tue-lower power Squat-3x5 -50% 2x10-12 all atg Dead-1x5 Sldl-2x6 Leg ext-3x8 Bb calve raise-3x6 ISO calve raise-2x15 Wed abs Cable crunch-5x10...
  4. Z

    Hey there anasci

    Just saying what's up. Excited to learn from you guys. 24 5'8" 185 ~12% S430 b245 d440 Lifted on and off since h.s. Serious for about a year. Only hormonal experience was some phs around 18...unfortunately
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