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  1. C

    advise on 1st ever cycle

    i'm new to this site and would like some advise. I started training about 2 yrs. ago. i'm 5'9" and was 230lbs. with bf% probably over 20. i stuck to a clean diet and lots of cardio. got all the way down to 180lbs. in about 8 months. since then i've been trying to add lean muscle. i'm...
  2. C

    hey everybody

    just stumbled on this site. looking forward to checking it out