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  1. R

    Cardio and weights or weights and cardio??

    What is best to do: first cardio before weights or other way around? I heard different opinions with arguments which all makes sense, so I am very confused which to follow. I am curious what you guys have to say on this_ _ _ _ _ _ _ ?
  2. R

    liquids while eating

    What are your thoughts about drinking juice/water or a carbonated during the meals? That affects the metabolism or digestion of food?
  3. R

    sustanon with deca cycle

    Hi bro's! I will take a sustanon 1ml 250mg, deca-Durabolin 2ml 200mg Cycle. Intend of running it for up to 8 - 9 months maybe even 10. I will also take nolva and Clomid. Could anyone help me with the cycle... and if it´s anything missing.
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