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  1. vip0

    Quick question

    Can you do cardio and gain strength at the same time?
  2. vip0

    chicken drumsticks

    I wonder if chicken drumsticks are as high in protein as chicken breast or as lean?
  3. vip0

    Vasodilator - Great stuff!!!

    So impressed with synthelator! Gave it a "shot" :D 1 hr before going out the beach. An hour later couldn't believe my eyes, all my veins were popped out, especially on my arms and abs. Great stuff to draw attention on the beach.:love1:
  4. vip0

    food to get bulked up

    hey guys I wonder which do you think is the best food to eat to get bulked up and feed muscles? I need some suggestions. thanks
  5. vip0

    love the veiny look

    is there any supplement or as for a good vascularization?
  6. vip0

    Are quads shot painful?

    Never did them. I am thinking to give it a try. How painful are they compared with shoulders or glutes?