How big is the difference between using water or milk in a protein shake? Alot of people say water..but I prefer milk..what is the best type of milk to use? I usually use 2% or fat free..
What are your thoughts about on switching from cypionate to enanthate during weeks 8-9 500mg/wk. since there are two compounds would you need to overlap them in consequence. cyp 1-8 . enanthate 7-12?