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  1. anton88

    Bloating!!!

    Bloating issue. I get extremely bloated immediately after any meal. The only time of the day when I’m not is in the morning when I wake up. My diet is spot on now days, my body fat around 10-12 percent. Don’t know what to do. I eat small portions but still bloated. A friend told me it could...
  2. anton88

    brown rice or white?

    Which one is the best of the two? I personally like the brown one as it’s healthier.